Chen tai chi is the oldest form of tai chi, a popular martial art used for fitness and health. It focuses on a “yin and yang” duality and has evolved into several different practices with different forms and origins. Advanced forms are recommended only for veterans. Chen tai chi remains popular for beginners.
Chen tai chi is the oldest form of the popular martial art “tai chi” which comes from the Chinese “taiji chuan” (transliterated from Chinese) used throughout the world today as a holistic form of exercise. Tai chi or tai chi chuan includes some elements of classical defense, but today it is widely used solely for fitness and health. Tai Chi exercises focus on a “yin and yang” duality that is so commonly seen in some Eastern societies.
Tai chi is widely considered to have come from the “Chen family” in the 17th century. This ancient practice has evolved into several different practices. Tai Chi, according to some experts, is related to a “balance” that helps its practitioners improve mind/body connectivity and overall function.
Chen tai chi and other types of tai chi include various forms that define how the exercises are performed. For example, a common type of chen tai chi called Chen Wangting’s “Corpus of Seven Routines” includes seven forms that make up the practice. Another such style of tai chi, “lao jia” or “old frame” includes two main forms. The “old frame” is one of several “frames” that also change the way Chen tai chi is performed. Each has its own origins and specific practices. In addition, there are also different types of tai chi in the Chen tradition that can be related to the use of weapons, or simply nature poses, including “sword tai chi” as well as tai chi exercises without weapons.
Although tai chi has been popularized in Western culture as a series of poses or movements, many of the details surrounding this martial art have been relatively obscure. Some trainers suggest a duality, or multiple dualities, such as “stiff and soft” or “fast and slow” that drive many authentic Chen tai chi exercises. Some advanced forms of tai chi are recommended only for veterans, such as the “canon fist” technique that uses small, fast circles.
For many who practice the ancient art of Chen tai chi, it is a mixture of poetry and physical prowess, physical strength and wisdom, and an esoteric form of an ancient idea that defies technical explanation. Individual instructors provide individual instruction to Chen tai chi students at specialized martial arts centers and programs. This older form of tai chi remains popular where beginners want to build on the fundamentals of this widespread exercise.
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