Young chicken egg is a Chinese omelette with vegetables, chicken, and egg. It was created in the US in the 1940s and is easy to make at home. Boneless, skinless chicken breasts are used with a variety of vegetables and a simple marinade. The eggs are beaten and fried with the other ingredients and served with a sauce or gravy. Lighter versions use egg whites and cooking spray. It can also be made with beef, pork, shrimp, or vegetables.
A type of Chinese omelette, the young chicken egg includes vegetables, chicken, and egg. While the exact origins are unclear, this dish was created no later than the 1940s in the United States as a variation of a similar Szechuan dish. Available in most American Chinese restaurants, young chicken egg is not difficult to prepare at home.
Chicken with white meat is usually used for young chicken eggs. Boneless, skinless chicken breasts are the most common option when making this dish at home. Chicken is usually sliced and can be marinated before cooking. Marinades are often simple and may include just two or three ingredients, such as soy sauce and sesame oil.
A variety of vegetables can be included in the chicken egg for young. Bean spouts, cabbage, carrots, and onions are all common vegetable choices. Shallots, peas, peppers, or celery may also be added, and mushrooms are also a common addition. Two to six different vegetables can be added depending on the version. Soy sauce and rice wine or dry sherry are sometimes included in the egg mixture.
Although the chicken is normally browned before being added to the main course to ensure thorough cooking, the vegetables may be sautéed in peanut or canola oil before the eggs are cooked or left raw and then cooked with the eggs. The eggs are beaten and seasoned with salt and pepper before being fried. Some versions pour the entire egg mixture into a skillet to cook, much like an omelette, and some pour the mixture gradually, allowing each thin layer to cook before adding another. The other ingredients are mixed into the mixture after the eggs have been added to the pan.
Young hen’s egg is often served with a sauce or gravy. Oyster sauce, soy sauce, and chicken broth or bullion cubes dissolved in water are usually combined with salt and pepper and heated. Cornstarch diluted with water is added to thicken the gravy and then the gravy can be served with or over the dish.
Lighter versions of young chicken eggs use egg whites rather than whole eggs. They can also cook the dish in a pan coated with cooking spray instead of oil. Water chestnuts can also be added to these versions. In addition to chicken, young egg can be prepared with beef, pork or shrimp. Vegetable versions are also available.
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