Chromium glycinate is a mineral that regulates insulin and blood sugar, aids in weight loss, and can alleviate symptoms of depression. It can be obtained from fruits and vegetables or taken as a supplement. It is important to consult a doctor before taking it with certain medications.
Chromium glycinate, a mineral that regulates insulin and blood sugar, is an essential nutrient in a healthy diet. Researchers have found that this nutrient is also helpful in losing weight, increasing the body’s metabolism, and relieving atypical depression. Dietary chromium can sometimes be obtained from fruits and vegetables, but when the soil is deficient in chromium, people can add the mineral as a nutritional supplement. Chromium glycinate is one of a family of chromium nutrients that also includes chromium picolinate and chromium polynicotinate.
Blood sugar rises when a person eats foods that are high in sugar or carbohydrates, and then insulin production increases to lower blood sugar. Chromium Glycinate is used by the body to maximize insulin function and even out spikes in blood sugar. When blood sugar and insulin levels stay balanced, people feel less hungry and are less likely to overeat. Healthy adults with no history of diabetes may benefit from 100 to 200 mcg of chromium glycinate three times daily, as part of a diet and exercise plan.
A person deficient in chromium will often have high cholesterol, insulin, and blood sugar, and are at risk of developing prediabetes or type 2 diabetes. Taking a chromium glycinate supplement has been shown to improve insulin action. and even eliminates diabetes in some patients. Scientists have determined that 1,000 mcg per day is an optimal dose for improving insulin and blood sugar levels in people with type 2 diabetes.
Several studies have shown that chromium glycinate can help alleviate symptoms of depression, including weight gain, excessive tiredness, and binge eating. This nutrient can work on two levels: by raising the metabolism, the patient has more energy to put into daily life; By reducing cravings for sugar and carbohydrates, the sufferer loses weight and has a better body image and health. Some researchers believe that chromium increases serotonin levels, adding to a general feeling of well-being. A therapeutic dose for depression is 200 mcg of chromium glycinate two to three times daily.
People with diabetes or severe depression should consult with a doctor before changing medications or adding chromium glycinate to their diets. The supplement should not be taken in conjunction with medications that lower blood sugar, as this may cause an unsafe change in the blood sugar/insulin balance. Healthy people who eat a balanced diet may find the nutrient a beneficial addition for boosting metabolism, reducing hunger pangs, and aiding in weight loss.
Protect your devices with Threat Protection by NordVPN
