Chromium Polynicotinate is a form of chromium that is easily absorbed by the body and can be taken as a daily nutritional supplement. It can aid in weight loss, muscle gain, and regulating blood glucose levels. It is safe when taken at recommended dosages and can be found in many multivitamin supplements.
Chromium Polynicotinate is an alternate form of the element chromium that allows for better absorption into the human body than other forms of chromium. It was developed and patented by the United States Department of Agriculture and can be taken daily as an additional nutritional supplement. Chromium is not easily absorbed by the human body; it is estimated that more than 80 percent of adults have a chromium deficiency. For this reason, it may be necessary to obtain chrome from alternative sources.
This form of chromium binds with vitamin B-3, also known as niacin; the result of which can be easily absorbed by the body. Several other forms of chromium exist, including chromium picolinate and chromium aspartate. Chromium polynicotinate can be purchased as a supplement and taken daily. The recommended dose of chromium polynicotinate is 50 to 200 micrograms (mcg) per day. It is recommended that pregnant and lactating women consume a slightly higher daily dose to ensure that an adequate amount of chromium is absorbed.
Chromium benefits include weight loss, increased lean muscle mass, and a reduction in blood glucose levels. Chromium is also believed to improve the effectiveness of insulin in the body, which may be beneficial for diabetic patients. Chromium can also aid in the metabolism of fats and proteins.
Studies have shown that by combining chromium polynicotinate with their training program, athletes will likely experience a 21 percent increase in fat loss and a 42 percent increase in lean muscle mass. Studies have also shown that this form of chromium can improve high-density lipoprotein ratios.
(HDL) to low-density lipoprotein (LDL) cholesterol levels.
It has also been suggested that Chromium Polynicotinate may help slow the aging process in people. Since chromium has a beneficial influence on insulin, it can help keep insulin levels low and regulated, thus improving overall health. This supplement should be taken with meals.
It is suggested that chromium side effects may include kidney damage and anemia. Chromium picolinate is known to cause chromosome damage. However, the use of Chromium Polynicotinate is considered completely safe when used at the recommended dosage. Chromium can be found in many multivitamin supplements and is generally considered inexpensive as well.
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