Citrulline is a nonessential amino acid found in certain foods and supplements that can increase energy levels, delay muscle fatigue, promote blood flow, and remove toxins from the body. It is also considered safe for men with sexual dysfunction, with a recommended daily dose of three grams.
Citrulline is a dietary supplement that helps relieve stress and increase energy levels. It is classified as a nonessential amino acid, and can be found in certain foods. Citrulline may also be referred to as L-citrulline or alpha gamma amino ureidovaleric acid. It can be found as an ingredient in many health supplements and can also be taken separately in tablet form.
The name of the supplement derives from the Latin meaning watermelon. It can be found in various food sources such as red meat, fish, and some dairy products. It is also present in fruits and vegetables such as watermelons and onions. This amino acid was first discovered in 1960 and has since been shown to delay muscle fatigue and also provide more energy during a physical training program.
Citrulline also promotes the formation of nitric oxide, a component that supports blood flow and overall system health. Nitric oxide also supports a healthy immune system and promotes vasodilation. Many bodybuilders favor the increased benefits of vasodilation, making this amino acid a popular supplement choice for many athletes.
The supplement also removes toxic elements from the body. Helps remove ammonia from the liver, a component that can become toxic to the system in large amounts. Citrulline thus acts as an effective detoxification agent for the body. It is a natural amino acid that can be taken by any person or athlete.
Many men may also choose to take this amino acid to help with sexual dysfunction. Since this is an all-natural product with little to no side effects, it is considered a safe alternative for men. It also helps promote the optimal functioning of the urea cycle in the body. This, in turn, also ensures that toxins are removed from the body effectively.
The recommended dose for citrulline is approximately three grams per day. It can also be taken with food to increase its absorption into the body. Although this amino acid is generally considered safe, it is not recommended for children under 12 years of age.
There have been no reports of negative side effects from this supplement. People with a history of liver problems are advised to first consult with their doctors before taking citrulline.
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