Copper gluconate is a readily absorbed form of copper found in dietary supplements. Copper is essential for the body and can be obtained through various foods. A copper deficiency can lead to anemia and osteoporosis. Copper gluconate supplements should be taken in moderation and pregnant or nursing women should consult a doctor before taking them.
Copper gluconate is the orally bioavailable copper salt of D-gluconic acid and is the most widely used form of copper in dietary supplements as it is readily absorbed in the body. Copper is vital for the human body to function properly and is found in various types of food. A copper supplement is generally not needed in healthy people who are eating a proper balanced diet.
Copper is the third most common trace mineral in the human body, found in virtually every cell. It can be obtained through potatoes, beans, whole grains, nuts, honey, and other foods. However, copper can be difficult for the body to absorb, making a copper gluconate supplement a simple alternative.
There are several reasons why copper is an essential element. First, it is involved in the production of melanin, which creates pigmentation in the eyes, hair, and skin. Copper also aids in the utilization of iron. It also has antioxidant and anti-inflammatory abilities, and is believed to boost the immune system. A copper deficiency can lead to anemia and osteoporosis.
As a nutritional supplement, copper gluconate is available without a prescription. A copper supplement that has more than the recommended daily allowance of zinc should be avoided, as zinc can interfere with the body’s absorption of copper. Only enteric-coated tablets should be purchased, or vitamins could be lost in the gastric acids of the stomach. The average daily dose of copper gluconate is approximately 2 milligrams. It can be toxic if taken in large amounts.
Many times, people who have diseases of the kidneys, intestines, or pancreas will require a copper supplement. People who are on a quick weight loss diet or suffering from malnutrition will likely have a copper deficiency. Premature babies are born with a lack of copper. Some signs and symptoms of a copper deficiency are fatigue, paleness, hair loss, anorexia, skin sores, and dermatitis.
Copper gluconate is generally available at most health food stores and is usually inexpensive. Dietary supplements are not regulated in most places, so it is important to check the safety of the product before purchasing. As with any supplement, pregnant or nursing women should not take copper gluconate unless directed by a doctor.
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