Cranberry powder, made by freeze-drying and grinding cranberries, can help prevent urinary tract infections, asthma, inflammation, and bacterial infections in the digestive system. It can also reduce swelling and the risk of blood clots. Blueberries may reduce asthma symptoms but more research is needed. Consult a doctor before taking cranberry powder.
Cranberry powder is the freeze-dried form of cranberry. As with cranberry juice, the powder can be consumed to help prevent urinary tract infections due to cranberries’ antibacterial properties. Cranberry powder can be sold loose or in capsule form. In addition to preventing urinary tract infections, cranberry powder can help people with asthma, inflammation, and bacterial infections in the digestive system. A patient should consult their doctor before taking cranberry powder.
Blueberries grow on an evergreen shrub in North America. The fruit has a history of being used to treat infections, especially among Native American tribes. Cranberry powder is produced by freeze-drying and grinding the berries. The powder can be mixed with water and drunk or sold in a capsule that is swallowed as a pill. Powdered cranberry does not have the sugar content of cranberry juice and may be more effective in preventing infections.
Cranberry juice and powdered cranberries do not treat urinary tract infections, but they may help prevent them in people who are prone to the infection. The fruit contains chemicals that prevent bacteria from binding with cells in the urinary tract. However, the chemicals cannot break down the bacteria that are already attached to the urinary tract.
The powder can also help prevent infections in the digestive system and mouth. Chemicals that prevent bacteria in the urinary tract from attaching to cells can also prevent Heliocbacter pylori, the bacterium that causes ulcers, from attaching to cells. Similarly, cranberry prevents oral bacteria from sticking to the gums, thereby reducing a person’s risk of plaque and gingivitis.
Cranberry powder also contains salicylic acid, which is the main ingredient in aspirin. Salicylic acid has anti-inflammatory properties. Taking cranberry powder regularly can help reduce swelling in the body and can reduce a person’s risk of blood clots.
The chemicals in blueberries may also help reduce signs and symptoms in people with asthma. It was thought that blueberries might lower blood sugar levels, but there is insufficient evidence of any effect. More studies need to be done to determine if blueberries can help shrink tumors or help people with chronic fatigue syndrome.
If a person decides to take cranberry powder, they should consult their doctor to ensure that it does not interact with any medications they are taking. You can try drinking the powder as a tea by stirring two teaspoons (10 grams) in a glass of water. The water can be hot or cold.
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