Quiche is a tart with a soft filling that often contains dairy products. Dairy-free options can be made using soy or nut milk, tofu, and vegetables. Those with dairy allergies or lactose intolerance can enjoy these alternatives, as can vegans who avoid all animal products.
A quiche is a type of open tart that contains a soft filling. Commonly, the filling contains milk or cream, among other ingredients. Cheese, ham and onions are also commonly found in this appetizer. If a person is allergic to dairy products or prefers not to eat dairy products, it is possible to make a quiche without these ingredients. Soy products such as soy milk or tofu can be ingredients, as can nut milk.
Some people are allergic to cow’s milk and possibly other mammalian milk sources such as goat’s milk. Symptoms for those with this condition include breathing difficulties, skin rashes, and diarrhea. Lactose intolerance is another reason some people may avoid dairy products, as they lack the enzyme needed to properly break down lactose, which is a specific protein in dairy products. The problems that can occur if a person with lactose intolerance eats lactose are mainly gastrointestinal in nature, such as diarrhea and gas. Those affected can only avoid these symptoms if they avoid eating dairy products altogether.
Dairy-free quiche offers people with medical issues with dairy the opportunity to eat quiche. Instead of traditional ingredients, a dairy-free quiche contains components that are similar in effect to traditional inclusions, but which contain no dairy. A regular quiche has an acidic base made from flour, salt, and water. Butter or lard are the oils that hold the base together.
The fillings for regular quiche are cooked vegetables and meats, all held together in a liquid matrix that cooks to a fluffy texture. Typically, milk and cheese go into the fillings. Milk alternatives in a dairy-free quiche include milk from nut sources, such as almonds or coconut. Soy milk is another option to give the filling the necessary liquidity.
Cheese is the component of a quiche that usually gives the dish a saltiness and richness. Tofu, a firm, creamy substance made from soy, can provide a substitute, although some dairy-free quiche recipes call for lots of vegetables rather than cheese to fill in the filling. Eggs are a part of most dairy-free quiche recipes, as are the traditional inclusions of onions, salt, and pepper.
By definition, a vegan quiche is suitable for those who are allergic to components of dairy products. Vegans don’t eat any animal products, so the quiche doesn’t even contain eggs. Normally a quiche base contains butter or lard, but these ingredients are replaced with a vegetable oil or similar ingredient.
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