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Dimethylglycine is a dietary supplement that can improve sports performance and the immune system. It occurs naturally in the body and in foods rich in B vitamins. DMG is also believed to treat ADHD, chronic fatigue syndrome, and autism, but these claims are unproven. Dosages vary based on health and age, and there are few known side effects. It is recommended to consult with a professional before taking the supplement.
The dietary supplement dimethylglycine is a derivative of the amino acid glycine. Dimethylglycine is formed in the body and in plant and animal life. According to reports, the supplement can improve sports performance and the body’s immune system. Foods rich in B vitamins contain at least small amounts of dimethylglycine. DMG dosages depend on several factors, and there are few known side effects from taking the supplement.
Also known by other names like dimethylaminoacetic acid, DMG, and N-methylsarcosine, dimethylglycine is essentially an amino acid, or protein building block. Small amounts of this substance can be found in the body. During cellular production, the derivative acts as an intermediate in the process of metabolism of choline to glycine. The small intestine absorbs dimethylglycine before it is transferred to the liver. Dimethylglycine also occurs naturally as a derivative in animal and plant cells.
As a nutritional supplement, DMG improves sports performance in athletes. Dimethylglycine is also said to work as an antioxidant used to enhance the body’s immune system. Other claims include DMG as an energy booster and stress reducer, as well as a treatment to control seizures. The supplement apparently lowers blood cholesterol, blood sugar, and blood pressure.
The amino acid derivative is also believed to treat symptoms of attention deficit hyperactivity disorder (ADHD) and chronic fatigue syndrome. It is also believed to help people with autism to improve their speech and behavior patterns. Such medical claims, however, have not been proven effective.
In addition to plant and animal cells, DMG can be found naturally in foods rich in B vitamins. It is also known as vitamin B15. Some of the more common food sources include liver and beans. Cereals, grains, pumpkin seeds, and sunflower seeds also contain specific amounts of the amino acid derivative. DMG can also be found as a liquid supplement or a water soluble vitamin. DMG is also compatible with other amino acids such as methionine, which helps prevent the accumulation of fat in the artery.
Some doctors may recommend dimethylglycine to treat certain health deficiencies. Doses of the amino acid derivative vary according to specific criteria. The proper dosage depends on the person’s health, age, and well-being. Some health professionals recommend that patients do not use the supplement for more than 28 days to increase energy and mentality. DMG can reportedly cause drowsiness in some people, although the medical evidence has yet to point to any serious side effects. Before beginning a supplement regimen, it is generally best to first consult with a qualified professional.
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