Dried bananas are a healthy snack, rich in carbohydrates, copper, potassium, magnesium, fiber, and manganese. They help reduce the risk of high blood pressure, heart disease, and arthritis, and promote colon health. However, they have a higher calorie content than fresh bananas and may lose some nutritional value during the dehydration process.
Nuts like dried bananas offer many health benefits to a person. They are an excellent source of carbohydrates, copper, potassium, magnesium, fiber and manganese. Drying or dehydrating bananas results in a dramatic reduction in the amount of moisture locked inside the fruit. Only a small percentage of the nutritional value of a nut is lost during the drying process.
Drying fruits such as bananas preserves the fruits from spoiling. Bacteria and enzymes need water to break down a food product and cause it to spoil. Removing all or most of the water content from a banana can preserve the banana for up to several months.
Dried bananas contain no cholesterol and only a small amount of fat. These dried fruits can help reduce the risk of high blood pressure, atherosclerosis and heart disease because they contain generous amounts of potassium. The low sodium content in these bananas also helps reduce the risks of high blood pressure, atherosclerosis, and heart disease.
The copper in dried bananas helps reduce the risk of rheumatoid arthritis and other inflammatory diseases. Copper enhances the activity of enzymes in the body, which is necessary to maintain the elasticity of blood vessels and joints. The manganese in dried bananas also helps improve enzyme activity.
Banana products are traditionally good sources of magnesium, which helps relieve fatigue and relax muscles. Magnesium can relieve symptoms related to migraines, asthma and tension. Dried bananas offer a moderate amount of vitamin C, which is known to improve the immune system. Vitamin C can also increase the elasticity of the skin and blood vessels and increase the absorption of iron in the intestines.
Vitamin B6 in dried bananas helps promote the synthesis of antibodies in the body. Dried bananas also contain niacin, riboflavin and thiamin. These materials help improve energy production from food intake. Dried bananas are also an excellent source of fiber. Fiber promotes colon health, relieves constipation, and helps the bowels move more easily and efficiently.
Despite the many benefits of eating nuts, there are still some drawbacks associated with these products. Perhaps one of the only downfalls associated with drying fruit is that drying a fruit increases the calorie content of the fruit. In fact, a dehydrated banana can contain about twice as many calories as a fresh banana.
The heat involved in the dehydration process is what slightly compromises the nutritional value of a fruit. Vitamin C is very sensitive to deterioration during drying. While calcium and potassium may suffer during the drying process, other materials, such as iron and fibers, will remain largely unaffected by the heat.
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