Dry vitamin D supplements are often taken to meet dietary recommendations for calcium and phosphorus. Low levels of vitamin D can lead to health problems such as rickets and osteoporosis. Vitamin D can be obtained through food, sunlight, or supplements, and dry supplements are an easy and fast-absorbing option.
Dried vitamin D is a supplemental form of vitamin D that is often taken because traditional methods of nutrient intake are not sufficient to meet dietary recommendations. Vitamin D is necessary to maintain proper levels of calcium and phosphorous in the blood, so if a body does not have access to enough of them, health problems can arise. Often dry vitamin D is in the form of hard tablets that can be swallowed along with a liquid.
Low levels of vitamin D can lead to low levels of calcium absorption in the body, which causes bones to develop less strongly. Children who do not consume or produce enough vitamin D may be at risk of a bone disease called rickets, and adults may struggle with osteoporosis. Preventing these health complications can be as simple as taking care to include adequate amounts of vitamin D in daily diets.
Vitamin D can be present in the body in three ways. First, it can be consumed by eating foods such as salmon, tuna, liver, eggs, beef, or fortified milk and other dairy products. Since the range of foods that are naturally rich in vitamin D is quite limited, especially for people who follow vegetarian or vegan lifestyles, many foods such as orange juice and certain cereals are fortified with vitamin D. Second, the vitamin D is produced in the body as a result of exposure to sunlight. Third, vitamin D is consumed by taking dietary supplements.
Especially for those who have difficulty getting enough vitamin D naturally, dry vitamin D supplements can be a great help in maintaining healthy levels of this nutrient. Some diets do not allow the consumption of foods rich in vitamin D, and excessive exposure to sunlight can lead to a whole other range of health problems. Consequently, supplements are one of the easiest and safest ways to increase your vitamin D intake.
Dried vitamin D tablets generally resemble multivitamin or acetaminophen tablets. These pills are good supplements because they are easy to take; the powder is pressed into tablets that are easy to swallow. Taking vitamin D supplements in the dry form also encourages faster absorption than oil-based vitamin D supplements, such as cod liver oil. Essentially, the function of dry vitamin D is to supplement natural sources of vitamin D to ensure that the body has enough nutrients to survive and thrive.
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