Dryland training is a form of athletic training for swimmers and skaters that takes place off the ice or out of the water. It aims to increase strength, endurance, flexibility, coordination, and speed. Dryland training can include a variety of exercises, and athletes may benefit from a tailored routine developed with the help of a coach or personal trainer.
Dryland training is a form of athletic training practiced by some swimmers and skaters. These people do training on dry land or off the skates so they can perform more effectively in the water or on ice. The benefits of training in drylands are debated. Some athletes argue that it improves their performance, while others may not notice a major difference. It’s a good idea to get the advice of a coach when working on a dryland training routine, because the exercises used by athletes on land are not necessarily useful for athletes developing their bodies for ice or water.
Swimmers may include competitive swimmers in all swimming areas, as well as divers and synchronized swimmers. Hockey players, inline skaters, figure skaters, and others who use ice skates can also sometimes benefit from training on dry land. For any athlete, the goal is to increase strength, endurance, flexibility, coordination, and speed.
One reason to practice dryland training is because athletes can’t always access the facility during the off-season. Swimmers who rely on an outdoor pool, for example, might not be able to swim much in the winter. Another reason is to vary the athletic routine, something that is generally considered beneficial for health reasons and athletic performance reasons. A varied routine keeps the body toned and fit and pushes athletes to develop new skills.
Dryland training can include a variety of exercises, from yoga to running. Weight training to build muscle strength is common, while yoga, Pilates, and related activities can build flexibility, core strength, and coordination. Things like running and cycling can be used to work on endurance and help athletes develop explosive power. All of this conditioning is designed to help the athlete perform better on the ice or in the water, while keeping them in good shape, which will reduce the risk of injury.
Numerous dryland training routines can be found online and in instruction manuals, usually with notes on adjustments that can be made for different stages of training, as well as people with different fitness and skill levels. A trainer or personal trainer can also work one-on-one with an athlete to develop a routine tailored to her needs. Some athletes also find it helpful to exercise with a friend who can provide care and assistance, and friends are essential for activities like running and weight training for added safety.
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