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Elliptical resistance measures difficulty on an elliptical machine. Increasing resistance builds leg muscles and promotes weight loss. Magnetic machines are quieter and last longer, but cost more. Vary resistance during workouts and start with a warm-up and end with a cool-down.
Elliptical resistance is a measure of the level of difficulty when exercising on an elliptical machine. An elliptical machine is a popular piece of exercise equipment for use at home or in the gym; It features two pedals attached to a steering wheel, along with handles to hold onto. The user stands on the pedals and moves them in a motion that falls between jogging on a treadmill and riding a stationary bike. An elliptical machine is used for aerobic workouts.
When the elliptical resistance increases, the stress on the flywheel increases, making it more difficult to push the pedals. This leads to a more challenging workout; It also helps build leg muscles. Some elliptical machines use increased friction on the flywheel to increase the elliptical resistance on the machine, while others use magnetic forces. In general, elliptical machines that use magnets are quieter and last longer than those that use friction. However, they also tend to be more expensive.
Most elliptical machines only offer the option of increasing the elliptical resistance by making it harder to press down on the pedals. Some also offer the option to increase the incline as well. These models are most commonly found in gyms, and are generally quite expensive to purchase for home use.
Typically, people increase elliptical resistance to promote weight loss and increase strength. It allows the user to do a more challenging exercise without having to switch to a different piece of exercise equipment. This is particularly helpful when purchasing expensive home fitness equipment. Plus, it’s possible to exercise on the elliptical regardless of the weather, and it’s safer to exercise indoors.
In general, the best way to work the resistance elliptical to your advantage is to start warming up slowly, either with the elliptical set at low resistance or with a brisk walk on a treadmill. Then, increase the resistance of the elliptical throughout the training period, usually 20 to 30 minutes.
Some machines allow you to vary the resistance during your workout, either by selecting preset programs in advance or by manually changing the resistance during exercise. To cool down, return the resistance to a low level for a few minutes. Take note of the resistance levels chosen for each workout; then as these levels get easier, increase the resistance level until it starts to be a challenge again.
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