Emotional exhaustion is caused by excessive stress and can have physical, psychological, and social effects. It can be caused by a demanding job, financial problems, or relationship struggles. Rest, changing the environment, and counseling can help recovery. Strong coping skills can prevent emotional exhaustion.
Emotional exhaustion is a condition that results from an excessive amount of stress. When suffering from this condition, which can also be referred to as emotional breakdown or burnout, a person tends to feel as if their inner resources have been drained. This condition can have psychological, physical and social effects. It generally does not require medical intervention unless more serious problems have developed, such as depression or high cholesterol. In most cases, a person can recover if they take a vacation, rest, or eliminate the cause of the stress.
If a person becomes overburdened with stress, there is a possibility that he suffers from emotional exhaustion. This condition makes a person feel as if they lack the emotional and physical resources necessary to meet the demands of their life. Despite the name, the cause of this condition doesn’t have to be what people tend to associate with emotional well-being, although it can be. Possible causes include a demanding job, financial problems, or struggles within an intimate relationship.
This condition can be characterized by a variety of physical symptoms, such as headaches, ulcers and sexual dysfunction. Psychological effects can include irritability, anxiety and frustration. A sufferer may also experience varying degrees of fatigue, but it is also possible that they suffer from insomnia. There is a possibility that emotional exhaustion could lead to more serious conditions, such as depression and gastrointestinal problems.
Serious negative effects on a person’s relationships can also occur from emotional exhaustion. Individuals suffering from this condition often become more prone to conflict. They can become cynical, rigid, or passive. They are also likely to start isolating themselves.
A person suffering from this condition may need to do several things to recover. It is likely that he will need rest and it may be necessary for her to change her environment, at least temporarily. Meditation and counseling can be helpful, especially if the causes of the stress are complex and extensive. More serious mental or physical treatment may be needed when other conditions have developed as a result of the emotional exhaustion.
There is no accurate means of determining how much stress will result in emotional exhaustion. Stress tolerance can vary greatly from person to person. It is believed, however, that individuals with strong coping skills are more capable of withstanding greater amounts of stress and therefore less likely to suffer from emotional exhaustion.
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