Emotional Fatigue Syndrome (EFS) is a recognized mental condition that can lead to physical manifestations. Symptoms include anxiety, loss of interest, panic attacks, and muscle spasms. Prolonged stress is a trigger, and recovery involves diet, exercise, nutrition, supplements, and counseling.
Emotional Fatigue Syndrome (EFS) is a recognized mental condition in various medical disciplines. The condition typically renders an individual unable to enjoy any aspect of life and can progress to include physical manifestations of mental and emotional problems. While mainstream or nuclear health practitioners don’t all accept the concept of emotional fatigue syndrome, alternative medicine practitioners tend to affirm the condition as a valid medical problem.
There are a number of symptoms associated with EFS. Many of the symptoms are similar to those found in a number of mental health conditions. A person suffering from EFS may experience a constant state of anxiety, lose interest in hobe activities that previously brought a lot of joy, and worry a lot about minor matters. In advanced situations, the individual may begin to experience panic attacks coupled with a high degree of sensitivity to sound and a sense of utter hopelessness and helplessness. As the depression associated with emotional fatigue syndrome increases, the individual may begin to experience muscle spasms and become unable to work or interact with other people.
Periods of prolonged and intense stress are generally considered the trigger that leads to emotional fatigue syndrome. Stress is known to deplete a number of vital minerals and nutrients in the body. Over time, prolonged and constant stress begins to deplete the body’s resources, especially if the individual does not eat properly and gets at least a minimum of regular exercise. The combination of these factors leads to the body’s inability to fight toxins, which in turn paves the way for the development of the various symptoms associated with EFS.
Because healthcare professionals don’t universally state the state of emotional fatigue syndrome, there is some difference of opinion about the proper treatment of the condition. Most methods involve a recovery program that includes diet, exercise, and proper nutrition. Walking, cycling and exercising in the fresh air are often recommended. Replacing processed foods with a large selection of raw and steamed fruits and vegetables is also considered beneficial. Fresh juices and herbal blends should replace coffee, tea and sodas. Low-fat and low-carb eating habits often help reverse the state of malnutrition and help the body start fighting the toxins in the system.
Dietary supplements are also an important aspect of recovery. Vitamin C and B complex is considered essential for restoring emotional balance. Along with these two supplements, calcium, potassium, and magnesium should be taken daily.
Another important component of emotional fatigue syndrome recovery is counseling. In advanced cases, counseling should be provided by a professional therapist. Counseling with a trusted and understanding clergyman can also help you recover from the condition. At the same time, loved ones can also contribute to recovery from EFS by providing emotional support to the sufferer who often feels worthless and unwanted.
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