Enteric-coated fish oil supplements provide omega-3 fatty acids that can reduce inflammation and potentially prevent diseases. The FDA is investigating the benefits, and while evidence is inconclusive, the American Heart Association recommends a daily intake of 500 mg of EPA and DHA. Enteric coating may not be necessary, but some prefer it to avoid a fishy taste or belching. It is important to consult a doctor before adding supplements to a diet.
Enteric-coated fish oil is a dietary supplement that provides nutrients called omega-3 fatty acids that are believed to help prevent a variety of diseases. An enteric coating is a type of barrier used in some pills to prevent digestion in the stomach; Not all fish oil capsules have this coating. Some nutritionists say that enteric coating is not absolutely necessary. Various manufacturers sell many different types of fish oil supplements that vary in dosage and ingredients. Many can help provide the recommended daily intake for certain types of fatty acids.
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two specific types of fatty acids found in enteric-coated fish oil supplements. These nutrients can reduce inflammation throughout the body, resulting in a wide variety of potential health benefits. Proponents of the oil believe that it reduces the risk of cardiovascular disease because it can regulate cholesterol levels. EPA and DHA can slow or prevent the growth of cancer cells, specifically in the prostate, breast, and colon. Even the brain can benefit from fatty acids preventing memory loss and tending to speed up the recovery process from depression; Therefore, fish oils have been used to help prevent bipolar disorder and other mental health problems.
The Food and Drug Administration (FDA) continues to investigate the benefits of fish oil, and while much scientific evidence supports claims by fish oil manufacturers about potential health benefits, the evidence is inconclusive. The organization does not recommend using the supplement as the only means of prevention or treatment, and there are those who believe that the enteric coating of fish oil is unnecessary and used only to increase the price. Enteric coating on a pill is needed only when acids in the stomach and upper intestine prevent absorption or change the effect of the pill’s contents. Stomach acids are not known to cause problems with makeup or the absorption of fish oils. However, some consumers prefer enteric-coated fish oil because it protects against a fishy taste or belching and fishy breath after taking the supplement.
The American Heart Association recommends a daily intake of 500 mg of EPA and FHA, a goal that enteric-coated fish oil capsules can help a person meet. Different pills suggest different ways of intake. However, the supplement should be taken with a meal and plenty of water to aid digestion and rapid absorption into the body. People should always consult a doctor before adding supplements to a diet, as people with allergies or other health problems may have adverse effects from fish oil supplements.
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