Ergotropic attunement is a process that reprograms nerves to respond more urgently to stress, leading to health problems. Breathing exercises can reverse the effects and strengthen the body’s natural defense systems. Devices can measure breathing patterns and help reverse tuning in as little as 30 days.
Ergotropic attunement is a process that results in the reprogramming of nerves to respond more quickly and with a greater degree of urgency to stress. Generally, ergotropic attunement occurs unconsciously due to prolonged periods of stress that affect an individual’s natural respiratory cycle. The result of this reprogramming of the body’s natural rhythms can lead to a variety of stress-related health problems, such as a weakened immune system, emotional problems with depression and anxiety, and panic disorders.
The initiation of ergotropic attunement begins in what is known as the body’s parasympathetic system. This system is central to the automatic process of breathing. As unhealthy stress levels are maintained over a long period of time, the system begins to slightly alter the breathing process in an attempt to compensate for the external pressure. As a result, the flow of oxygen to the brain is affected, along with signals being sent throughout the body’s nervous system.
Fortunately, it is possible to reverse the effects caused by ergotropic tuning. Researchers have found that in addition to finding ways to minimize external stress, the use of breathing exercises can simultaneously aid in stress reduction and help return the parasympathetic system to a breathing pattern that resembles pre-stress function. . When this happens, the body begins to reverse the negative impact of stress on the body and mind, resulting in a fully functioning immune system and emotional balance.
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Currently, there are a few devices on the market today that are touted to measure the current breathing pattern and determine if there are any signs of ergotropic attunement. If so, administering breathing exercises for as little as fifteen minutes a day is thought to be helpful in reversing the tuning to a more natural rhythm. At the same time, regulating the involuntary breathing pattern will help the body’s natural defense systems strengthen and begin to deal with the negative effects of unhealthy levels of stress. Some proponents of these devices claim that the benefits can be obtained in as little as thirty consecutive days of daily use.
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