Eucapnic Breathing Retraining is a somatic therapy exercise that normalizes carbon dioxide levels in the body, helping asthma sufferers breathe more efficiently. Developed by KP Buteyko, the method focuses on natural breathing techniques and can be practiced for 10-30 minutes a day. Trials have shown positive results in reducing asthma attacks and nasal mucus.
Eucalenic Breathing Retraining is a somatic therapy exercise to train the body in optimal breathing techniques. This method normalizes the levels of carbon dioxide in the body, compensating for the loss of carbon dioxide from excessive breathing, common among asthma sufferers. The word eucapnic combines the Greek words for “good” or “healthy” (eu), and carbon dioxide (capnic), and is a common approach and solution to many problems arising from asthma. Eucapnic breathing retraining was developed by Russian doctor KP Buteyko in the 1960s and is sometimes called the Buteyko Method.
Through eucapnic breathing retraining, a person will refocus their breathing patterns to a more natural state where carbon dioxide is used to optimize oxygen intake. With less carbon dioxide in the body and bloodstream, oxygen is not as easily delivered to the cells of vital organs such as the heart, brain, lungs, and kidneys. Excessive inhalation practices common during exercise, or the hyperventilation experienced by people with asthma, release dangerous levels of carbon dioxide and make normal breathing less efficient and healthy.
The key to Eupanic breathing retraining is forcing the brain to maintain the correct levels of oxygen and carbon dioxide, which is not always corrected by deep breathing. Eucalenic breathing retraining will help increase a person’s tolerance to carbon dioxide intake. Many techniques, like the most popular one called “Breath Tracking,” are similar to the focused breathing techniques of meditation or yoga. In “Breath Tracking,” the patient sits with a straight, balanced spine, observing the natural pattern of breathing. Soon, the breath training will naturally slow, at which point the respirator will focus on the movement and breath that begin to emerge from the abdomen, and carbon dioxide levels will slowly rise.
Eucalyptus breathing retraining focuses on small, soft breaths through the nose. The diaphragm remains relaxed and the posture and breathing are used to reinforce the ideas of natural breathing. One session can be done in 10-30 minutes, and can be practiced up to a couple of times a day, at different weekly times, at difficult moments when breathing is unnatural. Eucapnic breathing retraining was developed in response to asthmatic breathing techniques, and teaches the asthmatic to slow and minimize their breathing to allow more carbon dioxide.
As a tool for somatic therapists, Eupanic Breathing Retraining was first popularized in 1980 in Russia, where it had already been used in clinics across the country for 20 years. With a trial conducted in Moscow under the direction of the Government Science and Technology Committee, eucalyptus breathing retraining showed that almost 80 percent of children with severe asthma showed a positive response to the therapy, reducing asthma attacks. and nasal mucus. Trials like these increased the use of eucapnic breath retraining among therapists around the world, and by the year 2000, the therapy had become popular in the United States and Europe.
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