Eutonia is a holistic therapy that uses movement to achieve mind-body balance and well-being. It focuses on flow and expression, self-knowledge, and personal growth through self-evaluation. It can be used as a complementary therapy for a variety of conditions and involves simple movements and the use of equipment such as cushions, sticks, and balls. A typical session lasts 60 to 90 minutes and is guided by a therapist.
Eutonia is a somatic form of holistic therapy that uses movement to achieve mind-body balance and well-being. Also known as eutonia, eutonia supports the belief that better health can be achieved by improving muscle tone with purposeful movement while in a state of present awareness. This differs from most conventional forms of physical therapy in that the focus is placed on flow and expression, rather than physical exertion or stress. In other words, Eutony strives to promote independence and confidence by engaging in simple movements that are naturally comfortable instead of adapting your body or technique to fit the other.
Another basic principle of Eutonia is the development of self-knowledge and personal growth through self-evaluation. This is as much an integral part of therapy as movement. In fact, awareness and perception of the body as an integrated whole rather than a set of systems favors freedom of movement with the aim of consciously manifesting a sense of well-being. There are various techniques involved in eutonia to help facilitate this process, including passive movement, awareness of bone and muscle tone, and responsiveness to the vibrational qualities of the voice.
If there is confirmation of the effectiveness of eutonia in restoring health, it can be found in the personal story of its creator, Gerda Alexander, also known as Gertrude Alexander. The German native suffered from rheumatic fever as a young girl and she developed endocarditis as a result. She looked for a movement system that would enhance her abilities rather than challenge them. She studied various systems until she aligned with Moshe Feldenkrais, founder of the Feldenkrais Method. By tapping into and expanding on her method of personal growth through her movement, Alexander eventually perfected his eutonic system while improving his own health.
Like many somatic disciplines, Eutonia is not a direct route to the cure of disease. Even aligned with other somatic practices, however, it can help the individual take an active role in improving circulation, muscle tone, and body alignment. However, eutonia is not isolated to patients with physical limitations and can be employed as a complementary therapy for a variety of conditions.
A typical Eutonia session can expose you to techniques and tools that are as simple as its principles. For example, some of the “equipment” encountered includes cushions, sticks and balls. A session, which usually lasts 60 to 90 minutes, can also consist of physical contact with the practitioner. In any case, the therapist guides each activity performed and their sequence.
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