Extreme free running is a visually pleasing and challenging alternative to traditional running. It evolved from parkour and is not a competitive sport, but rather a means of self-improvement and expression. Basic techniques can be learned through personal engagement or online tutorials, and safety equipment is recommended. Potential participants should consult a healthcare professional before starting.
Running for hours on a treadmill is tedious and can get boring. The stage never changes and there are only so many ways to challenge a body and build stamina. For those bored with their daily running routines, free running is a viable alternative. Extreme Freerun participants incorporate dance-inspired moves, stunts, and street stunts into their runs to create a challenging and visually pleasing route.
Extreme free running evolved from the sport of parkour, which involves running an impromptu course riddled with obstacles where participants find creative ways to overcome those obstacles. Every movement in parkour has a purpose and efficiency for the purpose of navigating the environment. Free runners are not constrained by necessity or necessity and movements do not have to be purposeful. Both activities fall under the general category of urban stunts, although neither should be done in an urban setting.
Extreme free running is not a competitive sport by nature, although competitions are held all over the world. The basic principle that guides free runners is self-improvement. Freerunners don’t learn new moves simply to get the best tricks; movements are learned for a sense of self-gratification. Similarly, free runners do not perform tricks simply to show off, but as a means of expression.
There is no standard environment or course for free running. Instead, runners learn basic techniques that are then adapted to different situations and obstacles. The most popular way to learn the basics of extreme free running is through personal engagement, either with a coach or another participant. Online tutorials, videos, books and other materials are also available to show aspiring free runners basic cheating techniques.
Participants in extreme running and parkour do not need fancy equipment or training. A good pair of sneakers or athletic shoes is all that is required for basic free running techniques. Safety equipment such as elbow pads, knee pads, and helmets are recommended for beginners and those learning new tricks. Free runners must be comfortable landing on a variety of surfaces and must learn how to land correctly and protect their body from injury.
Potential freerunners should speak with a doctor or other licensed healthcare professional before entering the world of parkour or freerunning. Free running is physically demanding and new entrants may need to modify their routine until they develop stamina or strength. It is possible to incorporate a wide variety of movements suitable for any body type and fitness level, or to accommodate injury or disability.
Protect your devices with Threat Protection by NordVPN
