Eye stress can result from overuse or heavy use of the eyes, causing symptoms such as headaches, dizziness, and difficulty seeing. The only way to fix the problem is to stop the activity causing the stress, but remedies such as eye drops and pain relievers can provide temporary relief.
Eye stress is a problem resulting from overuse or heavy use of the eyes. Eye stress symptoms aren’t always apparently related to the eyes, so the problem can be difficult to diagnose. There are a number of exercises that can reduce eye strain, but the only real way to fix the problem is to stop doing the activity that’s causing the stress. This type of repetitive stress injury can cause long-term damage, so it’s important to look for symptoms related to eye strain and address them immediately.
Many activities involve using the eyes in a way that puts stress on the organ. Any activity that involves looking at something small or at a computer screen for an extended period of time can cause eye strain. Sometimes even activities that require a lot of concentration, such as driving or playing a video game, can cause eye strain.
Eye stress symptoms can include headaches, dizziness, or even difficulty seeing things clearly. Depending on the person, the actual sensation in the eye might be described as burning, itching, or heaviness. Other symptoms, such as difficulty focusing or fatigue, may be related to the activity at hand rather than the eye stress itself, but can be greatly aggravated by tired eyes. One way to tell what’s causing these symptoms is to notice when they occur, because eye strain is usually directly and significantly related to the activity that puts stress on the eye.
Relieving eye strain is usually a simple matter of stopping the activity that’s causing the stress and taking a break. This is a good idea not only for the physical symptoms of eye stress, but for the psychological symptoms as well. Not being able to focus your eyes leads to further frustration and can make the task even more difficult. Taking breaks is a good practice to work into a workday if your stress is related to computer use.
If you must continue to do the activity that puts stress on your eyes, there are some remedies that can relieve your symptoms for a short time. Eye drops can relieve the redness and itching associated with eye strain, and caffeine can help relieve some of the dizziness and inability to concentrate. Pain relievers can help relieve any pain or headache associated with eye strain. These remedies shouldn’t be used frequently if avoidable, because stress to the eyes can cause permanent damage.
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