Fasolada is a traditional Greek soup made with dry or navy beans, celery, onion, grated tomato, and olive oil. It is a popular and nutritious vegetarian dish, often referred to as the national dish of Greece. It is also a cheap and healthy option, rich in antioxidants and nutrients. Other legume-based Greek soups include revithia and false. The traditional Cretan diet, which emphasizes legumes and vegetables, is considered one of the healthiest in the world.
Fasolada is a traditional Greek soup that is mostly made with dry or navy beans. The beans are soaked overnight, then boiled the next day until soft. The other ingredients in the dish are celery, onion, grated tomato and olive oil which when combined with the thick bean broth produces a rich soup. The soup is often referred to as the national dish of Greece and is popular with many Greeks as it is tasty, nutritious and vegetarian friendly. The typical Greek diet, and the Cretan diet in particular, incorporates many meatless dishes based on legumes, also called legumes, of which fasolada is central.
The ancient Greeks devoted an entire day to celebrating fasolada, so the dish is one with a long history in Greece, but is also popular in other countries such as Cyprus, Turkey, and Egypt. Full of nutrients such as protein, iron, fiber, magnesium and potassium, it is an important part of fasting that takes place throughout the year such as the time of Lent. You don’t need a specific reason to eat it, however, and many households consume it once every one to two weeks. Adherents of a typical Mediterranean diet are known to live longer and stay healthier mainly due to the abundance of legumes and vegetables and the rarity of meat dishes.
Another advantage of the fasolada is that it is a very cheap legume soup to prepare. While it’s an ideal accompaniment to sardines, it can also be plain and eaten with crusty bread, olives, and feta cheese. Known as the poor man’s meat, pulses have been the mainstay of poor stricken people for decades. By consuming large quantities of this type of food, the poor in the Middle Ages lived longer and grew stronger than many of their wealthy, carnivorous compatriots whose rich diets often lacked vegetables.
The beans that make up fasolada are rich in antioxidants which are important in protecting cells from the effects of free radicals. Other types of legume-based Greek soup are revithia, made with chickpeas and false which is a lentil soup. Broad beans, or koukia, have also been popular with the Greeks since ancient times. The emphasis on these types of food is why the traditional Cretan diet is considered one of the healthiest in the world and is a rare family where fasolada is not a regular feature.
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