Fenugreek extract is a traditional remedy used to promote lactation in women, treat gastrointestinal upset, skin wounds, and menstrual symptoms. It may also lower high cholesterol but should not be taken by pregnant women or those with anemia. It is generally safe but may cause allergic reactions or drug interference.
Fenugreek extract comes from a flowering herb that comes from Europe and certain parts of Asia. The seeds are traditionally used in curries and to make an extract used to help promote healthy lactation in lactating women. This can come in the form of capsules, tinctures, or tea. It has also been used to treat common problems such as gastrointestinal upset, skin wounds, and menstrual symptoms.
Although scientists have not conducted many studies to verify or refute the use of fenugreek extract for lactation, alternative health practitioners and consultants have recommended it since Biblical times. It is believed to work by raising the body’s levels of prolactin, or the hormone that stimulates the breasts to produce milk. Many regimens call for the use of fenugreek in combination with other known galactogogues, or substances that promote milk production, for maximum results.
There are some natural health practitioners who also recommend fenugreek extract to help relieve symptoms of indigestion and upset stomach. Some patients have found this beneficial; however, these same symptoms can also appear as side effects of taking the supplement. It is also used externally in some cases to promote the healing of skin wounds. Additionally, there are some preliminary studies that suggest that fenugreek may help lower high cholesterol.
In addition to stomach upset such as indigestion and diarrhea, pregnant women should not take fenugreek extract. This is because some studies suggest that fenugreek may promote estrogen production, and this could lead to premature uterine contractions in women who are not at term. Fenugreek extract should also not be taken by people with anemia unless under the supervision of a doctor. The herb has been shown to block the body’s absorption of iron and could worsen a pre-existing deficiency.
Fenugreek extract can be found in most health food stores or online. Lactation consultants are commonly known to recommend its use, and may advise on a particular brand or formulation. The herb is commonly added to lactation-promoting blends, such as many common lactation teas.
For most people, fenugreek extract is considered safe to consume and generally does not cause drug interactions. That being said, there is always a small chance of an allergic reaction or drug interference, especially since natural remedies are not always thoroughly tested. If any indication of a reaction occurs, patients are advised to stop taking the supplement and consult a healthcare professional.
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