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Fenugreek oil, rich in nutrients and antioxidants, can fight viruses, cancerous tumors, and aging. It can lower blood sugar, act as a phytoestrogen, and reduce swelling. However, it can be dangerous in large amounts and should not be taken during pregnancy. It is often sold in diluted blends or capsules.
Fenugreek oil is a waxy liquid pressed or distilled from the seeds of the plant trigonella foenum gracecum. Used for centuries in Asia and in the Mediterranean area, this essential oil is rich in phytic acid, saponins and trigonelline. These nutrients, along with antioxidants, give this oil the power to fight viruses, cancerous tumors, and free radicals that lead to aging.
Helpful for diabetics, fenugreek oil has been cited in medical studies as a supplement that may lower blood sugar; This is its most common use. The herbal oil increases insulin receptors and stimulates better glucose metabolism. The functioning of the pancreas, the main organ responsible for insulin secretion, becomes more efficient with fenugreek supplementation, according to most studies. However, the oil can be dangerous in large amounts for some people, as it can cause glucose levels to drop so low that hypoglycemia results.
Another main benefit of fenugreek oil is that it acts as a phytoestrogen, mimicking the female hormone that regulates ovulation, lactation, and overall female sexual development. The fake estrogen in fenugreek is known to create rounder, fuller breasts and increase milk production in lactating women. New moms trying to breastfeed often start supplementing with fenugreek oil immediately after delivery to ensure plenty of nutrition for newborns. Doctors generally advise women not to start taking fenugreek during pregnancy, because the herbal oil can cause contractions in the uterus, which could lead to miscarriage or premature labor.
Applied topically, this essential oil can kill microorganisms, stimulate circulation, and reduce swelling; These qualities have led many people to use fenugreek oil in home remedies for acne, boils, and numbness. Taken internally, fenugreek can lower high blood pressure and cholesterol, making it a heart tonic. It can also be used as a diuretic to relieve water retention. Additionally, the oil is reputed to calm the nervous system and stop muscle spasms.
Strong in its pure, concentrated form, fenugreek oil is often sold in oil blends that use carrier oils like olive oil and sesame oil to dilute it; occasionally other essential oils such as cinnamon oil are added. Users often apply the oil mixture with an eyedropper. The standard dose is five to seven drops administered sublingually. For convenience, undiluted fenugreek oil is also sold in capsules containing 500 mg to 1,200 mg daily doses. Some tea drinkers pierce the capsules to add fenugreek oil to white or green tea.
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