Fitbit is a wireless device that tracks daily activity, including steps taken and sleep patterns. It can be worn on a wristband, belt holster, or in a pocket. Data is uploaded to the website and can be used to monitor progress and identify issues.
A Fitbit is a small wireless device that can be used to track activity throughout the day and night. When used during the day, this device will track steps taken and distance traveled. The Fitbit can be worn at night to track an individual’s sleep habits.
Every Fitbit comes with a wireless base station, wristband, and belt holster. The device itself has a distinct clip shape and can slide seamlessly over sheer clothing or bra straps. The device can even be kept in a pocket during the day. For accurate sleep readings, it must be worn with the bracelet that comes with it.
This Fitbit tracks daily activities in a similar way to a pedometer. A Fitbit differs from a pedometer in that it can track nighttime activity. This product will monitor movement, the number of times the user wakes up, and the hours of sleep the user falls asleep.
Daily readings collected by Fitbit are uploaded to the product website each time the device passes the wireless base station. You do not need to remove it, connect it, or sync it for the information to be collected. This device can store up to seven days of detailed information or 30 days of summary information if the user is away from their wireless station for an extended period of time.
This device is powered by a battery, included with purchase. The battery usually lasts about 10 days. After 10 days, the Fitbit must be fully recharged for the device to continue working.
The manufacturer recommends that Fitbit users take advantage of the extensive tools available on the product’s website. While the device records walking and sleeping, it can be inaccurate during more strenuous activities. Users can enter their own activities into the online database for a more accurate profile. The website also provides a database of 50,000 foods that can be used to track the foods eaten each day.
The complete profile created from the wireless readings and the information provided by the individual can be used in a number of ways. Fitbit will provide a daily activity level score which gives a good indication of how sedentary an individual is. This can be used as motivation to exercise more. A log of calories burned will allow the user to see how much progress they are making over time. Sleep information can help identify tiredness issues.
Used over an extended period of time, this product can provide a detailed accounting of daily lifestyle.
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