Fitvibe is a whole body vibration exercise equipment that puts a subtle tension on muscles, making it effective for low-impact exercise and rehabilitation. It has three different models and is marketed towards businesses. The technology was initially developed by the Russian space exploration program. While it has many potential benefits, some experts question its safety.
Fitvibe is a piece of exercise equipment that is based on a technology called whole body vibration. The idea behind this form of exercise is that the vibrations put a constant and subtle tension on the muscles, so even standing on a vibrating platform puts the body under a small amount of stress. Due to the constant stress on the body, people are potentially able to gain more from doing less strenuous exercises on these platforms. Machines like the Fitvibe are popular for normal fitness routines, and have also become very popular for rehabilitation due to their low impact. Some skeptics worry about the potential health hazards of these machines and question the overall effectiveness of whole-body vibration as a fitness technology.
There are three different types of Fitvibe designed for slightly different purposes. Most people can get the most benefit from the Fitvibe excel, which is a general purpose machine for people looking to improve their fitness. In addition, the company also carries Fitvibe golf and medical models. These include special programming for fitness routines specifically geared towards healing people with disabilities and improving golf performance.
Most people would consider the Fitvibe to be a relatively expensive device, and the marketing is actually aimed at selling it to businesses. Fitvibe includes a special slot to read credit cards so gyms can charge people for time on the machine. It is also available for sale to regular people who are willing to spend the money.
The idea for full body vibration devices like the Fitvibe was initially developed by the Russian space exploration program. They were looking for a way to prevent astronauts from suffering physical deterioration while in space. Vibration was a way of putting the body under pressure that didn’t require gravity, so it suited their needs. Using this technology allowed the Russians to keep people in space for a longer period of time than the Americans while maintaining a minimal level of muscle and bone atrophy.
Whole body vibration machines have many potential benefits. For one thing, they put very little pressure on the body in general. Just by standing on the machines, people will start to sweat, and they may not even feel like they are exercising. Most routines are based on holding static positions that tense particular muscle groups for different amounts of time. Sometimes people also perform other exercise routines while standing on the machines, which is reported to provide almost three times the benefits of doing the exercises normally.
Some experts question whether or not whole-body vibration is really safe. Some fear that the more aggressive machines have the potential to cause brain damage. These people believe that the constant shaking could cause too many impacts between the skull and the brain, which could lead to gradual deterioration. This hypothesis hasn’t been studied much, and the companies that make these machines generally suggest that they are safe as long as people don’t overuse them.
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