Flaxseed bread is a healthy bread made with flaxseed, which is high in omega 3 fatty acids and lignans. It can be made at home or found in health food stores and can be added to regular bread recipes for added health benefits. A simple recipe involves adding flaxseed to a mixture of whole-wheat and spelled flour, yeast, and salt, then kneading and baking.
Flaxseed bread is a bread made with the addition of flaxseed, ground flaxseed, or flaxseed oil. Because flaxseed is believed to have health benefits for consumers, flaxseed bread is considered a health food. Plus, it has a warm, nutty flavor that some consumers find quite pleasant. Many health food stores stock flaxseed bread, and it can also be made at home relatively easily.
Flax has been grown for thousands of years for its useful fiber. It turns out that the plant’s seeds are also beneficial, as they’re high in omega 3 fatty acids and lignans, two compounds that are supposed to be good for the body. Flaxseed and its oil can help lower cholesterol, reduce the risk of heart attacks, and promote overall good health. There are numerous uses for flaxseed, which can be sprinkled on salads in seed or oil form, sprouted to make crackers, or added to baked goods for extra flavor.
Some cooks simply add flaxseed to a regular bread recipe for added texture and health benefits. Ground flaxseed can also be added to a bread dough, for those who don’t like seeded bread. The seeds can also be sprinkled on top of a loaf of bread. Other bakers make flaxseed breads with the overall health of the food in mind, using whole grain flours and organic ingredients.
To make a simple flaxseed bread, start by dissolving one teaspoon of yeast in three cups of water and adding two cups of whole-wheat flour. Allow this mixture to sit briefly before adding three tablespoons of flaxseed and one tablespoon of finely ground sea salt. Stir before adding two more cups of whole-wheat flour, along with about four cups of spelled flour. Add the cups of flour one at a time as you mix the dough, so that it slowly reaches a thick consistency and starts to pull away from the side of the mixing bowl.
Knead the dough for about 10 minutes on a well-floured surface and let it rise for about two hours, until it doubles in size. Punch down the dough and divide it into two loaves, which should be allowed to rise, covered, in loaf pans or on a large baking sheet for about 45 minutes. Preheat the oven to 425 degrees Fahrenheit (218 degrees Celsius) while the dough rises, then bake it on the bottom shelf for 45 minutes or until the bread sounds hollow when tapped. Turn the flaxseed bread out onto racks to cool. It can be served hot with an assortment of toppings or chilled completely and stored for later use.
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