Foot tendonitis is inflammation of foot tendons, often caused by injury or overuse. Symptoms include pain and warmth in the affected foot. Treatment involves rest, ice, compression, elevation, and anti-inflammatory medication. Prevention includes staying in good physical condition and regular exercise.
Foot tendonitis is inflammation of the tendons in the foot. It is accompanied by pain in the tibialis posterior tendon and is common in athletes and those who undergo large amounts of physical exertion. In general, recurring pain is caused by an injury or overuse of the foot. Certain activities can lead to foot tendonitis, including standing continuously for an extended period of time, exercising over rough terrain, and tackling steep hills.
Most of the time, tendonitis of the foot begins with murondinitis, a swelling pain of the outer covering of the tendon. The tendon deteriorates, causing it to thicken. It then begins to weaken and can eventually result in a total rupture of the tendon.
A person with foot tendonitis will have a warm sensation on the affected foot. You will also feel pain in the instep, particularly along the tendon path. Likewise, a shooting pain will be felt on the arch of the affected foot when standing on the toes.
A person can treat foot tendonitis on their own. It should begin by immediately stopping any activity that is causing or exacerbating the tendonitis. You should then employ the RICE method of treatment. RICE stands for rest, ice, compression and elevation.
Sufferers of foot tendonitis need to rest their foot, walk as little as possible, and possibly use crutches to keep weight off the affected foot. An ice pack should be applied to the affected area for the next three days at two to three hour intervals for at least 20 minutes. During compression, a person should wrap the ankle starting from the bottom of the toes down to the knee using an elastic bandage. When lying down or sitting up, she should lift the affected foot above heart level.
A person can take anti-inflammatory medications as part of tendon treatment when needed. The drug should be maintained religiously until the symptoms of foot tendonitis disappear. If medications don’t work and symptoms become severe, you should see a doctor for a full diagnosis. A person may also receive cortisone injections or even undergo surgery.
Preventing foot tendonitis is much easier than treating it. Staying in good physical condition will help a person stay away from bad tendon condition. Regular exercise also helps keep your tendons in top shape.
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