Free running involves navigating urban areas through running, jumping, swinging, walking, or bouncing. Training involves strength, speed, durability, balance, and plyometric exercises. Acrobatic elements require balance training, such as slackline training. Proper training is necessary to avoid injury.
Free running is a type of activity that involves navigating urban areas quickly and efficiently, sometimes running and other times jumping, swinging, walking, or bouncing. It is an activity very similar to parkour, but free running is more focused on aesthetic movements. Free running training can involve various activities focused on improving strength, speed, durability, and balance. One of the most important aspects of free running training is learning how to jump and land properly without damaging your feet, legs, or any other part of your body.
General fitness will be necessary, so free run training can include cardio and strength training. The feet, legs, and core muscles are particularly important, so training will often involve strength training these muscles. Proper stretching will also be required to ensure that the muscles are loose and healthy. This will help prevent injury and increase mobility, which is essential for a successful free run. Many of the movements a free runner will perform will require flexibility and mobility, and while strength training will certainly help build muscle, mobility exercises will help ensure the body is prepared for repeated, strenuous movements.
Plyometric exercises are vital to free running training. These exercises, sometimes called explosive exercises, help the free runner develop the strength to perform strong, pushing movements often used in free running activities. Medicine ball workouts can help improve explosiveness, as can band exercises or even certain weight training exercises. Plyometric exercises must be performed correctly to avoid injury; It is advisable to do such exercises under the guidance of an experienced trainer.
Freerunning involves certain acrobatic elements that can only be taught by other freerunners. Balance is exceptionally important, so slackline training is often helpful in developing the appropriate skills. A slack line is a rope that is strung between two solid poles or trees. The user will then stand on the rope at one end and try to cross it to the other end. This is an extremely difficult exercise, and the rope should only be placed a few feet off the ground to prevent serious falls. It helps to establish the line on a cushion of some kind. The rope itself must be designed to support the weight of the human body; A climbing or rappelling rope is the most suitable option.
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