Gamma meditation uses brainwave entrainment to produce gamma waves, which can improve health and well-being. The human brain produces alpha, beta, theta, and delta waves during different stages of wakefulness and sleep. Gamma waves were discovered more recently and can be produced by listening to an entrainment CD. Practitioners claim that gamma meditation can improve mood, relieve stress and anxiety, and improve cognitive function.
Gamma meditation is a relaxation technique based on the concept of brainwave entrainment. This means that when certain sounds are produced, the brain will respond by producing brain waves that mimic the same vibration. The goal of gamma meditation is to get the brain to produce gamma waves. Experiments have shown that gamma wave meditation can improve health and generate a feeling of well-being.
The human brain mainly produces alpha, beta, theta and delta waves. These brain waves are emitted during different stages of wakefulness and sleep. The brain emits beta waves during the state of full wakefulness when people think, drive, communicate, and perform other activities that require a state of alertness. These beta brainwaves have a frequency between 12 and 30 Hertz (Hz).
Alpha waves are produced when someone is awake but feeling relaxed. They have a frequency between 8 and 11 Hz. When a person is sleeping or lightly sleeping, the brain produces theta waves with a frequency between 4 and 7 Hz. Delta waves are formed when the person is in the deepest stage of sleep and have a frequency between 0 and 3 Hz.
While these four brainwave states have been recognized since the early 20th century, gamma brainwaves are a more recent discovery. The gamma meditation technique was developed by Dr. Jeffrey Thompson, an American neuroacoustics specialist, who devised a series of experiments using precise tones. He has discovered that gamma waves can have effects on physical, mental and emotional healing. Gamma waves of 20Hz can be produced by listening to an entrainment CD and are considered by some to be the peak frequency of brain performance.
The gamma meditation practitioner assumes a comfortable position and listens to a CD designed to produce gamma waves. Proponents of this technique claim that the gamma state produces feelings of happiness and compassion as well as relaxation. Listening to a brainwave entrainment CD that causes the brain to produce gamma waves can induce a state of meditation quickly and easily.
People who regularly practice gamma meditation have reported improvements in conditions such as high blood pressure, chronic fatigue, pain, PMS, and attention deficit disorder. Some claim that gamma meditation has cured their depression. Gamma waves increase levels of serotonin and endorphins in the brain, improving mood and relieving stress and anxiety. Practitioners say gamma meditation increases their energy level, helps them think more clearly, makes them feel optimistic, and helps them learn more quickly.
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