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Gelatinized maca, derived from the maca plant, is a nutritional supplement that can improve the endocrine system, fight fatigue, and increase libido. Dosage guidelines must be followed to avoid side effects, and a recommended dose is 2,400 milligrams per day. Maca is non-toxic, but too much can cause hyperactivity, insomnia, and diarrhea. Women with higher doses may experience breast tenderness, and those with thyroid conditions should consult a doctor before consuming maca.
Gelatinized maca is a nutritional supplement that is derived from the maca plant and is often referred to as Andean ginseng. In addition to its significant sex-enhancing benefits, the capsules are said to improve the overall health of the endocrine system, ward off depression, and fight fatigue. It’s important for gelatinized maca users to adhere to dosage guidelines, because too much can cause some unpleasant side effects for certain people. Side effects from normal doses are minimal and there are no well-documented adverse reactions or interactions with the root.
Maca is a highly nutritious taproot that is about the same size as a radish or turnip and grows naturally in the Andes mountains of Peru. Maca was traditionally grown as a vegetable crop, but is now manufactured in powder or capsule form as a dietary supplement, and these medicinal uses have become more prominent around the world. Through the gelatinization process, the fiber is removed from the roots to make it more digestible. The capsules contain a concentrated form of the important elements of the root, enhancing the benefits of the product.
As a nutritional supplement, gelatinized maca has a high concentration of proteins and vital nutrients that can naturally stabilize the endocrine system in both women and men. Maca is known to increase low blood pressure, lower high blood pressure, boost immunity, alleviate symptoms of menopause, and reduce the effects of depression by increasing libido. For years, maca has been marketed primarily as a sex-enhancing drug. It contains an aphrodisiac known to excite sexual desire, which acts directly on hormones, and small clinical trials have shown increased libido and better semen quality in men.
A recommended dose of gelatinized maca is approximately 2,400 milligrams per day, or three to four 600-milligram capsules per day. Each dose should be spread evenly throughout the day to receive the maximum benefits of the product. Herbalists recommend taking a two-week break from gelatinized maca every couple of months so the body doesn’t learn to depend on the supplement.
Studies have shown that the supplement is non-toxic, with no adverse pharmacological effects. If too much gelatinized maca is taken, it can cause hyperactivity in men, insomnia, and diarrhea. Some women report breast tenderness due to a higher dose of the supplement, and they are encouraged to reduce the dose. People with thyroid conditions should check with their doctor before consuming maca, as it can cause a goiter.
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