General fitness involves maintaining a healthy weight and being able to engage in physical activity without fatigue. It can be achieved through various exercises that provide cardiovascular and toning benefits. Specific fitness is tailored to improve performance in a particular sport. Regular exercise can reduce the risk of lifestyle-related diseases.
General fitness is part of general health. It means having a healthy body weight and the ability to engage in physical activity without tiring easily. Specific fitness is the opposite of this form of fitness. It refers to how well a person can master specific levels in a sport.
Fitness for weight loss and maintenance is considered general as it can consist of different physical activities to achieve health. General fitness training combines activities that provide total toning and cardiovascular benefits. For example, riding a bike or swimming at a moderate pace gets the heart pumping and increases oxygen throughout the body. These exercises also tone and strengthen the body in a general and complete way. Building muscle like weight lifting or training is also considered general fitness.
When performing training to improve performance in a given sport, this is specific, rather than general, fitness. Specific fitness exercise strategies are designed for that sport. For example, personal trainers specializing in a certain sport, such as golf, will help clients with arm movements and balance exercises to help improve their swing. Balance is important in golf, as poor posture can lead to an otherwise good swing and connection to the ball. In general, golf can be used as an activity to help tone your arms, as well as simply participating in an outdoor sport.
Training focused on this type of fitness could be as simple as walking, as it helps overall health. Brisk walking can provide cardiovascular exercise as well as toning your arms and legs. Some people increase the intensity of their overall exercise by gradually adding jogging or running to their walking workouts. Any exercise routine done to aid in general health is considered general fitness.
While certain arm or leg movements or balance techniques are used as part of specific fitness training to improve skill in a certain game such as golf or tennis, general fitness, if done regularly, can help reduce stress. risks of some diseases associated with lifestyle factors. For example, a genetic predisposition to type 2 diabetes can lead a person to develop the disease, but studies have shown that it can be prevented through proper diet and regular exercise. Regular workouts done to keep the body healthy and resist diseases are geared towards general fitness.
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