Gamma-linolenic acid (GLA) is an essential omega-6 fatty acid that the body needs to function properly. It can be found in food sources like blue-green algae and plant-based oils, or taken as a supplement. GLA can help with brain function, bone health, metabolism regulation, and the growth of hair and skin cells. It can also aid in the treatment of inflammatory diseases, but patients should consult with their physicians before taking it as a supplement. Side effects may occur, and the recommended dose varies depending on the condition being treated.
GLA stands for gamma-linolenic acid. This is an omega-6 fatty acid that the human body needs to function properly. Since the body cannot manufacture this essential fatty acid on its own, a person needs to consume it in food or supplements.
Essential fatty acids like GLA help the brain to function properly. It also works towards the growth and development of the body. Gamma-Linolenic Acid supports bone health, metabolism regulation, and even aids in the growth of hair and skin cells. The reproductive system also supports this fatty acid.
GLA is found naturally in some food sources, such as blue-green algae like spirulina. It also occurs in plant-based oils, such as evening primrose oil, borage seed oil, and blackcurrant seed oil. Gamma-linolenic acid can be taken as a supplement, such as in the form of evening primrose capsules.
When GLA is taken as a supplement, it is converted into a substance called dihomo-gamma-linolenic acid (DGLA). This conversion is accomplished with the help of certain nutrients, such as vitamin C, zinc, and magnesium. When gamma-linolenic acid is converted to DGLA, it can help the body fight inflammation.
Given this property, this fatty acid can be useful in the treatment of inflammatory diseases, such as rheumatoid arthritis and allergies. Some diabetics who suffer from neuropathy or nerve damage may also benefit. While more evidence is needed to support all of these potential health benefits, some patients also take GLA to treat eczema, premenstrual syndrome (PMS), and high blood pressure.
Before deciding to take a GLA supplement for a specific medical condition, patients should consult with their physicians. Only a doctor can provide advice on whether this supplement is safe for a person. For example, patients taking certain medications should not use this supplement as it may cause an interaction. Possible interactions can occur with medications such as blood thinners, aspirin, and phenothiazines. Additionally, pregnant or lactating women should not supplement with gamma-linolenic acid, as safety is unknown.
Some side effects may occur. Patients may notice diarrhea, loose stools, and intestinal gas. It can also cause headaches, nausea, and abdominal pain. Very high levels of this fatty acid can even lead to increased inflammation.
The recommended dose of GLA varies, depending on the condition the patient would like to treat. For example, diabetics can take 480 milligrams (mg), divided into smaller doses to be taken three times a day, while rheumatoid arthritis sufferers can take 1,400 mg a day, divided into three doses. Supplementing the diet with gamma-linolenic acid should be considered adjunctive therapy and should not be used at the expense of medical care administered by a physician.
Protect your devices with Threat Protection by NordVPN
