Gamma-linolenic acid (GLA) oil is an omega-6 essential fatty acid found in vegetables. It is used to treat inflammation, eczema, PMS symptoms, and diabetic neuropathy. GLA oil can also help fight autoimmune disorders and boost immune health and brain function. However, no conclusive studies have shown its effectiveness, and pregnant women should be cautious.
Gamma-linolec acid (GLA) oil is an omega-6 essential fatty acid found in some types of vegetables. Although there are no conclusive results that have shown positive results from taking GLA supplements, the oil has been used to treat or prevent a wide variety of ailments. It is commonly used to treat pain caused by inflammation, such as with arthritis; eczema; and various symptoms of premenstrual syndrome (PMS) can be alleviated by taking GLA oil for several months.
Essential fatty acids are “good” fats that are needed by the body for certain biological functions, but can only be obtained from food; The body cannot make these fats on its own. Omega-3 fatty acids such as fish oil have become popular in recent years. Omega-6 fatty acids are also important for overall health. Omega-6 acids such as GLA are found in evening primrose, black currant, and hemp seed vegetable oils.
The body can convert omega-6 fatty acids into hormone-like substances, one of which is called prostaglandin series 1 (PGE1). As with Omega-3s, these compounds help regulate bodily functions. Immune health and brain function can be boosted as a result.
Although some types of Omega-6 have been found to increase inflammation, GLA can actually reduce inflammation. GLA oil supplements are believed to help treat eczema, a skin disease caused by inflammation of the outermost layer of the skin. Pain commonly caused by PMS symptoms such as breast swelling can also be reduced by taking the supplement.
Yet another use for GLA is as a possible treatment for diabetic neuropathy. People with diabetes sometimes have pain associated with injury to small blood vessels. It has been suggested that the anti-inflammatory characteristics of GLA could help those suffering from this troublesome disorder.
Studies have also shown that GLA can help fight autoimmune disorders in which the body attacks its own healthy cells. By helping to keep the immune system in good working order, GLA oil may have more benefits, such as helping to fight potential viruses. Studies are now underway to test GLA’s ability to attack the Human Immunodeficiency Virus (HIV), which commonly leads to the often fatal Acquired Immune Deficiency Syndrome (AIDS).
It is important to understand that no studies have shown strong data to suggest that GLA oil should be used to treat any disorder or disease. Even those who believe in the powers of the supplement admit that one may need to take daily doses for several months before seeing positive results. While no major side effects have been linked to supplements in small recommended doses, pregnant women should be careful and choose not to take GLA oil until studies are conclusive.
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