Grape seed extract is a source of antioxidants, including oligomeric procyanidins (OPCs) and resveratrol, which can promote circulation, protect against free radicals, and provide anti-inflammatory benefits. It may also help prevent heart disease, senility, and protect nerve and brain tissue. It can be applied topically to reduce wrinkles and facial lines. Side effects are minimal, but individuals should consult with a medical professional before taking this extract.
Grape seed or Vitis vinifera contains many health-promoting compounds, ranging from wrinkle reduction to pain relief. Grape Seed Extract can be applied topically or taken internally and is the best known source of antioxidants available.
Flavonoids, specifically oligomeric procyanidins (OPCs), are present in grape seed extract and provide extraordinary amounts of antioxidant protection. OPCs help prevent and repair hair damage and contain up to 50 times more protection against oxidants than vitamin E and vitamin C. These OPCs are similar to the compound pycnogenol in pine bark, and are sometimes erroneously listed as pycnogenol in ingredient lists.
This extract is believed to help with some circulatory disorders, such as varicose veins, diabetic retinopathy, chronic venous insufficiency, and poor circulation. It works by promoting circulation and protecting against free radicals. Grape seed extract remains in the body for up to three days, unlike vitamin C and vitamin E, which are quickly excreted.
Resveratrol is also present in grape seed extract, acting as an anti-inflammatory agent. Resveratrol may also lower triglyceride and cholesterol levels, provide antioxidant protection, and possibly slow tumor growth. Cancer researchers continue to experiment with the use of the extract in anticancer drugs.
Compounds found in grape seeds are believed to be responsible for the “French Paradox” – the fact that the French generally have a much lower rate of heart disease than would be thought from their diet. Red wine, which is ubiquitous in France, contains OPCs, which promote heart health, including preventing plaque buildup in the arteries. Grape seed extract may also help prevent senility and protect nerve and brain tissue.
To reduce the appearance of wrinkles and facial lines, this extract can be applied topically. It acts as an alpha hydroxy acid and is a common ingredient in antiaging creams and lotions. It is said to increase the elasticity of the skin, although this has not been proven.
Grape seed extract has very few side effects and drug interactions. Obviously, people who are allergic to grapes should not take the extract, as it may interfere with cholesterol-lowering medications. Reported side effects include dizziness, nausea, and bleeding for those taking blood thinners.
Health food stores and alternative health care providers often sell grape seed extract. The recommended dosage ranges from 40 to 300 milligrams daily. As with any herbal supplement, individuals should consult with a medical professional before taking this extract.
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