Grapeseed powder is a low-sugar supplement made from the seeds of the vitis vinitera plant, containing high levels of antioxidants and oligomeric proanthocyanides (OPCs) that offer anti-cancer benefits. It can also improve heart health, circulation, hair growth, and brain function. The recommended daily dose is 50mg to 200mg with no reported side effects.
Grapeseed powder is a crushed and ground substance made from the seeds of the vitis vinitera plant, a grape-bearing plant that has existed for approximately 9,000 years. Grape skin, fiber, and fructose are minimal in this powder. The light pulverization of the bitter seeds makes them more digestible. Best-selling grape seed powders retain large, noticeable seed spots.
Loaded with antioxidants like those found in wine, this powder purportedly has anti-cancer effects. The most active antioxidants in grapeseed powder are oligomeric proanthocyanides (OPCs), which are present in highly concentrated amounts. According to some research, supplying OPCs in the powder offers more cancer-fighting benefits than wine. They also make the powder an antibiotic that protects against inflammation and generation infection.
Studies also suggest that the powder offers 30 to 50 times more disease-fighting ability than vitamins E and C, which are widely praised for their antioxidant levels. Powdered grapeseed can kill free radicals, the culprits of premature aging and cell breakdown. Once ingested, the natural chemicals in the powder can be active in the body for two to three days.
Other benefits of grape seed powder are that it is good for moderating heart disease, growing hair, and improving blood circulation. The improved blood flow obtained from this supplement can reportedly eradicate varicose veins, tone blood vessels, and promote a healthy cardiovascular system. Procyanidins in the powder smooth skin and invigorate hair follicles, promoting length.
Some reports suggest that the powdered form of grapeseed may improve brain, vision, and skin health. Some doctors have recommended the powder to patients suffering from macular degeneration and poor night vision. The ability of the chemicals in this fruit powder to seep into the brain and nerve cells also offers benefits to those who suffer from senility; Many elderly patients report being more alert when taking powdered grapeseed.
While many grape seed benefits can be obtained at lower levels by eating grapes or drinking wine, grapes and wine have high concentrations of sugar; grapeseed powder is low in sugar. Excess sugar can skew insulin levels and increase blood glucose. People who eat grapes also usually spit out the ground seeds into the powder; Resveratrol, an important antioxidant, is mostly abundant in the seed.
Most users of this powder take 50mg to 200mg per day. Nutritionists advise that larger amounts can be taken with no reported side effects. Users often say that the supplement helps relieve stress.
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