Green coffee extract is a health supplement made from unroasted coffee beans that is believed to have antioxidant properties and provide health benefits such as weight loss and blood sugar control. It is available in capsule, tablet, and powder forms and has few side effects. It may not be suitable for pregnant or nursing women and those with certain medical conditions.
Green Coffee Extract is a health supplement made from the unroasted beans of the coffee plant. It is believed to be an antioxidant, working to stimulate beneficial cell growth and prevent the effects of aging on the skin. It is also believed to provide other health benefits such as weight loss and blood sugar control. Although the use of green coffee bean extract should be discussed with a medical provider before use, it is not believed to have any negative side effects, particularly in healthy people.
Green coffee extract is typically purchased in capsule, tablet, and powder forms. Capsules and tablets range in dosage from 100 milligrams to 500 milligrams each. The powder is often dissolved in hot water and consumed, similar to a cup of instant black coffee. Some medical providers may recommend that a person take several capsules or tablets each day, while others may limit the dose. Also, many people are advised not to take the product with dairy, as it can affect the potency of one of the active ingredients, the polyphenol.
One of the main reasons some take green coffee extract is to lose weight. The extract contains a natural chemical called chlorogenic acid, which is believed by some to reduce the size of fat cells in the body. Also, they think that the extract helps burn fat in the body. If true, both factors would work to make a person lose weight.
Some people believe that green coffee extract also helps diabetics maintain healthy blood glucose levels. For example, it is believed to lower blood glucose levels and also increase the amount of glycogen. Additionally, it is thought to prevent an enzyme called glucose-6-phosphatase from releasing glucose from the liver, helping to decrease the amount of glucose entering the bloodstream.
Other green coffee bean extract benefits include its use as an anti-aging supplement and its use to lower blood pressure. Specifically, it is believed to be a source of antioxidants, which works to regenerate cells and stop the effects of aging on the skin. It is also believed to combat hypertension, or high blood pressure.
Green coffee bean extract is low in caffeine, so it has few to no side effects related to caffeine consumption. Some people are advised to use the product with caution if they are pregnant or nursing, as the effect of the extract on these groups of people has not been studied. Also, people with diseases such as cancer, HIV and hepatitis C should not use the product unless they consult a doctor.
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