Ground turkey breast is a low-fat alternative to ground beef and can be used in a variety of recipes. It can be substituted for ground beef in burgers, meatloaf, and meatballs. When purchasing, it’s important to read the label to ensure it’s 100% turkey breast.
Ground turkey breast is a raw ground poultry product that is created by running fresh cuts of turkey breast through a meat grinder. The final product has a texture similar to ground beef and can be used in a number of recipes that would normally call for the use of a hamburger type of product. One of the advantages of ground turkey breast over other forms of ground turkey is that the skin is normally removed, allowing the fat content of the finished product to be significantly reduced.
Compared to other forms of ground beef and poultry, ground turkey breast contains significantly less fat and cholesterol. This makes the product ideal for anyone who still wants some sort of grilled patty but needs to limit the use of ground beef to deal with high levels of bad cholesterol in the system. Dieters may also find ground turkey breast to be an excellent ingredient for use in preparing an appetizer, since turkey breast provides plenty of protein while providing fewer calories.
You can use ground turkey breast in place of ground beef in several recipes. Burger fans can make turkey burgers by mixing spices into ground beef, then molding the turkey into patties for grilling or broiling. Because turkey absorbs flavors from spices and herbs easily, the end result can provide a tasty and filling alternative. There are even recipes that call for combining ground turkey breast with mashed black beans to add extra flavor to the meatballs.
Other types of recipes can be adapted to use ground turkey breast. For example, turkey can be substituted in equal amounts for ground beef in making a meatloaf. Since turkey contains less fat, adding olive oil to the recipe usually helps maintain the correct texture during cooking and prevents the loaf from burning. There are also a number of recipes that call for equal parts ground beef to be used along with the turkey, providing a compromise for those who insist they must have some beef with their meals.
While ground turkey breast is sold in many supermarkets and other grocery stores, it’s important to read the label carefully to make sure the product contains only turkey breast. There are a number of ground turkey products on the market today that include ground portions of dark meat and even turkey skin along with a percentage of the breast. To enjoy the maximum amount of health benefits, always make sure your ground product is 100% turkey breast.
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