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Guolin Qigong is a Chinese practice that involves walking, deep breathing, and visualization to improve physical, mental, and spiritual well-being. It was developed by Guo Lin in the 1960s and is believed to have therapeutic benefits, although not all claims have been scientifically proven. It is popular in China and other parts of the world for its ability to reduce stress and improve physical health.
Qigong is a Chinese practice that involves various types of physical movement, some borrowed from martial arts, visualization techniques, and controlled breathing to improve physical, mental, and spiritual well-being. There are several different types of Qigong, and one of them is Guolin Qigong, sometimes spelled Guo Lin Qigong and also known as Walking Qigong. Guolin Qigong focuses on deep breathing and visualization while walking and performing different arm, hand, and other body movements. Practitioners believe that walking and other exercises have beneficial effects, such as relaxing the mind and body and improving blood flow and oxygen intake, thus improving health. This form of Qigong was developed in the 1960s and 1970s by a Chinese woman named Guo Lin, who based this new practice on older Qigong schools and claimed that it helped her overcome uterine cancer.
Guolin Qigong practitioners can walk at various speeds, from slow to fast, and often walk for up to two hours or more while performing specific visualizations, breathing patterns, and movements. The physical movements are often done in a relaxed and smooth rhythm. There are various types of Walking Qigong exercises that one can learn and practice, but most share a focus on breathing, as well as controlled physical movements and posture. Some common Guolin Qigong exercises are the Wind Healing Walk, which involves deep forceful breathing and brisk walking, and the Eagle Walk, which involves wing-shaped arm movements.
Guolin Qigong is sometimes called healing Qigong due to its origins as a therapeutic practice. The practice of this type of Qigong for health is common in China and has increased in popularity in other parts of the world, including the United States and Europe. Exercise is believed to help reduce stress and improve physical health. Some Guolin Qigong advocates also claim that the exercises help blood and vital energy, called qi in Chinese, to flow more freely through the body, and that this can cure diseases such as cancer and diabetes.
Not all claims about Guolin Qigong’s ability to cure disease and improve physical health have been scientifically proven. It is known that many forms of exercise, including walking and relaxation techniques such as controlled breathing, can be beneficial to the body, improving cardiovascular health and reducing stress and anxiety. Today in China, various forms of Qigong, including Guolin Qigong, are used to treat conditions such as back pain, high blood pressure, and arthritis.
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