Gymnema extract is a herbal supplement that can block sugar cravings and spikes in blood sugar, balance insulin production, lower cholesterol, and enhance other herbs. It is taken as a liquid tincture, tea, or capsules, and must be taken consistently over time for significant improvement. Side effects may occur with excessive consumption.
Gymnema extract is an herbal tincture that contains concentrated parts of the climbing gymnema plant that grows in India, Japan, and Sri Lanka. This supplement has a reputation as a sugar blocker. Not only does it prevent spikes in blood sugar, but it can also kill sugar cravings and appetite. Some reports also suggest that it balances the body’s production of insulin.
These characteristics of gymnema extract have made it an aid for diabetics and dieters. Many people who frustrate their health and diets by binge eating sugary desserts say they can usually stop eating these snacks after taking this extract. Diabetes patients who are at risk of blindness and amputation can reduce their consumption of superfluous glucose, studies suggest. Athletes who struggle to avoid excess carbohydrates also find it helpful to take gymnema, which is loaded with chromium.
Another blessing of gymnema extract is that it lowers cholesterol by balancing triglycerides. The pancreas also works better after the addition of gymnema as a dietary supplement. The antiviral powers of this herb can reportedly make users resistant to the flu. An enhancer of other herbs, gymnema extract generally makes those substances work better when mixed with additional botanicals. For that reason, gymnema extract is often sold in blends with herbs like fenugreek and bilberry.
The gymnema herb extract is highly concentrated and is applied under the tongue with a dropper. The standard dose for the extract is 25ml to 75ml per week spread over several days, although many consumers take this daily. Those seeking the benefits of gymnema, but prefer not to use a liquid tincture, can purchase loose dried leaves to make tea. Preliminary studies suggest that tea infusions of the herb may coat teeth and discourage plaque. The leaves can also be chewed.
When using capsules, users experience benefits by taking 5g to 50g daily. The tablet form of gymnema produces effects of approximately 10g to 12g per day, which is equivalent to a whole gymnema leaf. The tablets are meant to be swallowed whole and never chewed for the best impact. Side effects of excessive consumption include possible irritation of the membranes in the mouth and stomach.
The benefits of gymnema are not permanent; the herb must be taken consistently over long periods of time to gain significant improvement. Suppression of sugar cravings can occur within the first week of supplementation or even immediately. Balance of blood sugar and blood cholesterol usually occurs after one month.
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