Gyrokinesis is a fluid movement-based exercise system developed by Juliu Horvath that works the entire body through spinal movement and joint articulation. It offers similar physical benefits to yoga, dance, and swimming and includes self-massage and patterned breathing. No special equipment is required, and it can be practiced by all ages and physical conditions. It is recommended to learn from a certified instructor before practicing at home and to consult with a physician before beginning any exercise regimen.
Gyrokinesis is an exercise movement developed by Juliu Horvath, a professional dancer who developed an exercise system that helped repair injuries he had sustained as a dancer. Gyrokinesis is a fluid movement based exercise system that offers similar physical benefits to yoga, dance and swimming, although it is not based on these or any other specific exercise models.
Gyrokinesis exercises are designed to work the entire body through spinal movement and joint articulation. Based on the body’s natural ability to move back and forth and from side to side, movements are designed to be rhythmic and fluid. Rather than specific poses or postures held for long periods of time, gyrokinesis exercises integrate seamlessly and feel more like dance than traditional yoga. Natural breathing patterns are also incorporated into gyrokinesis exercises.
A large part of Gyrokinesis is self massage and patterned breathing. Horvath refers to this practice as “awakening the senses.” Gyrokinesis exercises include mobilizing and stretching the spine, as well as other joints, including the hips and knees. Beginning gyrokinesis classes generally include learning the corresponding self-massage, movements, and breathing patterns, but advanced classes also focus on resistance.
Some of the benefits that Gyronkinesis exercises offer include the ability to practice for all ages and physical conditions, as well as an increase in flexibility and relaxation. Also, because Gyrokinesis is a non-machine based exercise system, no special equipment is required. Mats, similar to those used in yoga, and often a small stool, are used in classes, but those who practice at home can modify their needs with basic household items.
Those interested in learning Gyrokinesis exercises can locate a certified instructor or studio or can purchase instructional DVDs for private home use. Many fitness experts recommend learning any exercise system from a certified instructor before working out at home to ensure proper movement and maximize physical benefits. It is also recommended that you consult with your family doctor or other physician before beginning a regular exercise regimen.
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