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Gyrotonics is a mind-body exercise system that strengthens muscles, connective tissues, and joints. It involves flowing movements and a particular way of breathing to increase aerobic and cardiovascular benefits. The Gyrotonics machine was created by former ballet dancer Juliu Horvath and has evolved over the years. It is suitable for people with various body types and fitness levels, including those with injuries. Gyrotonics has similarities to yoga, dance, gymnastics, swimming, and tai chi. It has spread worldwide and is popular among high-profile celebrities.
First created to complement other dance workouts, Gyrotonics has evolved over the years into a mind-body exercise system. Strengthens muscles, connective tissues and joints. A particular way of breathing during exercise is believed to increase the aerobic and cardiovascular benefits of exercise and promote neuromuscular restoration. Exercising with the Gyrotonics equipment involves the use of flowing movements that resemble dance. The exercises are suitable for people with various body types and fitness levels, including people with injuries.
Juliu Horvath, a former ballet dancer, began building the Gyrotonics machine when he lived on the island of St. Thomas in the 1970s and later used it to train dancers in his New York dance studio. Although first designed just to help dancers learn the pirouette, the exercise system became more popular as the machine evolved to help non-dancers exercise. The Gyrotonics machine, known as the Pulley Tower Combination Unit, has gone through many versions over the years, with each new model incorporating small changes designed to improve its function.
The main exercise piece of equipment, the Pulley Tower, consists of a tower and bench with a cable, weights, and other exercise tools attached. The machine’s constant resistance level allows for smooth transitions in and out of various sets of movements. This is intended to prevent injuries that often occur at the beginning and end of the most stressful exercises when using conventional exercise equipment.
Other Gyrotonics teams include the Archway, the Leg Extension Unit, the Jumping Stretch Board, and the Gyrotoners. These structures allow users to train muscle groups that would otherwise be difficult to access using other machines. Horvath also created Gyrokinesis, which is based on the same movement principles but requires no equipment.
Gyrotonic is an original exercise method, but it has similarities to yoga, dance, gymnastics, swimming, and tai chi. Horvath first referred to the exercise method that requires no equipment as “yoga for dancers” before he came up with the name Gyrokinesis. Compared to similar exercise systems like Pilates, which emerged in the 1920s, the Gyrotonic is a relative newcomer.
From New York, Gyrotonics spread to the rest of the Americas, Canada, Europe, South America, Australia, New Zealand, and Asia. Several high-profile celebrities have also embraced the exercise system, including Madonna. Cast members of the popular play The Lion King also used Gyrotonics when they were training to perform in Canada in 2002.
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