Gyrotonic is an exercise and training system that uses special equipment to stimulate the cardiovascular, skeletal, and muscular systems of the body. It combines principles of swimming, yoga, dance, and tai chi to improve flexibility, coordination, joint mobility, and relieve pain. Created by Juliu Horvath, it is a low-impact exercise that works the muscles and improves stability and balance.
Gyrotonic is a type of exercise and training system. It involves the use of special exercise equipment including weights and pulleys and combines principles of swimming, yoga and dance. It also incorporates tai chi principles. Gyrotonic training seeks to stimulate the cardiovascular, skeletal and muscular systems of the body, through circular and fluid training.
Gyrotonic training is said to have a wide range of basic benefits. For starters, Gyrotonic is said to encourage the development of strong muscles. It is also said to play a key role in increasing flexibility and improving coordination. It is credited with improving blood circulation and the movement of lymphatic fluid in the body. It can even increase energy.
Many who practice Gyrotonic training also claim that it is good for improving joint mobility, relieving pain, and strengthening the nervous system. For those concerned with aging gracefully, it is said to provide mental and physical stimulation that helps slow the aging process. It can even help prevent osteoporosis. In some cases, it can also be beneficial if combined with physical therapy.
Gyrotonic was created by a Romanian-raised Hungarian named Juliu Horvath. He had a career that included ballet dancing and competitive swimming and gymnastics. He moved to the United States in the 1960s and continued his ballet career. Unfortunately, however, his career ended due to injury.
While injured, Horvath combined movements from physical activities that were important to him, such as dancing, gymnastics, and swimming. He combined these moves to create Gyrotonic and Gyrokinesis. These techniques were intended to help speed his recovery, as well as help him develop the inner strength that he considered important in supporting his physical strength. Today, he continues to work on the ever-evolving system he created, as well as the equipment used to practice it.
For Gyrotonic training, a person lies or sits on specially designed equipment and does low-impact exercises that are used to work the muscles and gradually strengthen them. The exercises are also intended to improve joint movement, spinal flexibility, and abdominal strength, which is said to improve stability and balance. The exercises are rhythmic and the body receives support the entire time they are performed. Unlike other exercises, this system does not work to isolate muscle groups. Instead, the body moves as it normally does, working your core muscles, no matter which part of the body you’re targeting at the time.
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