Hazelnut butter is a creamy nut butter made from roasted hazelnuts and oil. It is high in fat and protein and can be used in various ways, such as spreading on toast or incorporating into desserts. It should be refrigerated after opening and used within four months.
Hazelnut butter is a rich, creamy nut butter made from the product of the hazelnut or hazelnut tree. While not as popular as nut butters like peanut and almond, nut butter is sometimes available in grocery and health food stores. It is also possible to make it at home with the help of a blender or nut grinder.
To make hazelnut butter, hazelnuts are roasted and then ground with oil. Some manufacturers use hazelnut oil, while others may add almond, olive or grape seed. Only a small amount of oil is needed, as nuts are naturally quite oily. The end result is a thick paste that can be stained with pieces of hazelnut skin, unless they have been peeled off. Like peanut butter, nut butter comes in creamy and chunky formats.
Like other nut butters, nut butters are very high in fat. The high fat content makes it rich and enjoyable for many consumers, but it also threatens its stability. Purchased butter is usually stable for six months to a year before being opened. Once opened, nut butters should be refrigerated so that the natural oils do not go rancid, and ideally used within four months. Be sure to stir in the butter when using it, as the fat tends to form a layer on top.
There are numerous uses for nut butter. Since it’s so rich, it’s important to remember that a little goes a long way. Some consumers like to spread it on toast or biscuits or eat it with fruit such as apples. It can also be incorporated into dessert recipes calling for peanut butter or layered into cakes and cookie sandwiches. For people who love Viennese food, nut butter is a crucial component of nut thinners, popular butter cookies that can be dipped in chocolate for an especially luxurious flavor.
In addition to being high in fat, nut butter is also high in protein, just like nuts do. Walnuts also contain calcium and iron. While it’s probably unhealthy in large quantities simply due to the fat content, a small smudge has some dietary merit. It’s also important to remember that the fat in this type of butter is a “good” fat that shouldn’t negatively impact your cholesterol levels.
Protect your devices with Threat Protection by NordVPN
