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The hCG diet plan involves a low-calorie diet of 500 calories per day and daily injections of synthetic hCG. Proponents claim it causes weight loss without hunger or discomfort, but most scientists and doctors disagree. The FDA has only approved hCG as a fertility drug.
An hCG diet plan is a weight loss program consisting of a low-calorie diet of 500 calories per day combined with daily injections (125 IU) of synthetic human chorionic gonadotropin (hCG), a hormone secreted by the placenta during pregnancy. human. Proponents of the diet plan believe that hCG causes a weight loss of 1 to 3 pounds per day of body fat while maintaining lean muscle.
The diet plan calls for a strict diet of coffee or tea with stevia or saccharin for breakfast, and a choice between lean meat, a vegetable, a loaf of bread, and a fruit for lunch. Dinner consists of the same options as lunch, although it is recommended that the dieter choose different foods for lunch and dinner. There are many food restrictions on the hCG diet plan. Dieters should also avoid all cosmetics, lotions, oils, and medications, with a few exceptions. The hCG diet is usually maintained for a set period of time, usually a maximum of 40 injections or when 34 pounds (15 kg) are lost.
Proponents of the hCG diet plan claim that combining hCG injections with a low calorie diet causes weight loss without hunger pangs or discomfort, unlike caloric restriction alone. It is claimed that the weight loss associated with the diet plan is due to a permanent adjustment of the metabolic rate, so that the dieter does not regain the lost weight after the diet is discontinued. Refraining from exercise is also recommended during the diet. It is not necessary because hCG injections prevent dieters from losing muscle tone during the course of treatment.
However, most scientists, dietitians, and researchers state that hCG injections are no more effective for weight loss than a placebo. Many studies support this view. Many doctors claim that any weight loss experienced on the hCG diet plan is solely due to the extremely low caloric intake during the diet, and that such low levels of caloric intake are not safe.
A primary goal of hCG is to maintain the progesterone levels necessary to maintain a healthy pregnancy. Scientists have been studying hCG since the 1950s, but the potential effects of the hormone on weight loss were brought to the general public by Dr. Albert T. Simeons, a British endocrinologist who had theorized that hCG protects the fetus. developing by causing the mother’s body to release stored fats in times of starvation.
The US Food and Drug Administration (FDA) has only approved hCG for use as a fertility drug. hCG has not been approved as a weight loss medication. However, the sale and use of hCG is legal in most countries.
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