Homocysteine is an amino acid found in the body that can cause heart problems if present in high amounts. Managing homocysteine levels with B vitamins and folic acid can help reduce the risk of heart disease. A healthy lifestyle is also important for heart health.
Homocysteine is a naturally occurring amino acid found in the body. While homocysteine is always present in the body, it can cause problems if it is present in too high amounts. Found in the bloodstream, it is thought to be directly related to a variety of heart problems.
If a person has high levels of homocysteine in the body, they may suffer from stroke, coronary heart disease or vascular disease. It is also believed that high levels of this amino acid may contribute to arthrosclerosis, or hardening of the arteries. It’s important to note that these are just beliefs among medical professionals; they’re not exactly sure how homocysteine levels and heart disease are related.
Doctors are sure that managing homocysteine levels is a good idea. While some people may require medical attention with prescription drugs, there are several all-natural ways to manage these levels on your own. If you are being treated by a doctor for heart disease, you shouldn’t change your routine without talking to a doctor. The rest of us can benefit from natural treatment for high homocysteine levels, whether we have a problem or not.
Many doctors believe that high levels of this amino acid can be treated by adding B vitamins and folic acid to the diet. They are used to break down the amino acid in the body, reducing the level that is in the blood. These vitamins are widely available in fortified foods and dark green leafy vegetables.
Even if you take excellent care of your body, eat a healthy diet and exercise regularly, homocysteine levels can get out of control. There is a genetic component to these levels and some people are more prone to high levels than others. If you’re one of these people, you’ll need to work with a doctor to develop a plan for lifelong heart health.
To have a healthy heart, it’s important to maintain a healthy weight, not smoke, and reduce your blood pressure and cholesterol if necessary. We are now learning that keeping our homocysteine levels in check is also an important part of overall heart health. While a healthy diet can help, some people will need to seek treatment from a doctor.
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