Hyperacidity is caused by excessive acid production during digestion, leading to stomach discomfort, bloating, and other symptoms. Diet, smoking, drinking, and certain medications can contribute to the condition. Eating fiber-rich foods in moderation and drinking ginger, coconut water, or cold milk can help prevent or alleviate hyperacidity. Consult a doctor if the condition persists.
Hyperacidity is a common condition in which a person experiences some stomach discomfort after eating a meal, due to excessive acid production during the digestion process. A person may also experience a feeling of bloating or a certain “gasiness,” which can lead to flatulence, burping, or both. You can also taste some acidity in your mouth, along with an aftertaste of what was eaten after a burp. Hyperacidity, also known as acid dyspepsia, can also cause other discomforts, such as loss of appetite, vomiting and constipation.
During digestion, the stomach naturally produces hydrochloric acid (HCl) to break down the ingested food into smaller pieces so that the blood absorbs the nutrients easily. HCl acid is very important because it also destroys many microorganisms ingested with food, preventing human body from being infected. When the stomach secretes too much hydrochloric acid, it causes hyperacidity, which often worsens as the HCl acid triggers the secretion of other acids and enzymes.
One of the primary causes of the condition is one’s diet. A protein-rich meal, for example, is harder to digest, so the stomach overcompensates by producing too much HCl acid. Foods that are high in oil and fat can also produce the same effect on the stomach. Spicy foods are also attributed to acid dyspepsia, as spiciness can act as an irritant to the stomach and cause it to produce excess acid. Generally acidic foods and condiments, such as citrus fruits, vinegar, and caffeinated beverages, are also known to make the condition worse.
Other causes of the condition are smoking, drinking, and taking certain medications. Some studies have also shown that worrying people tend to experience dyspepsia more often. In some cases, the stomach condition is not an effect but rather a symptom of worse digestive diseases, such as gastroesophageal reflux disease (GERD), ulcers or even stomach cancer. If a person suffers from chronic hyperacidity or suffers from it for longer periods, it is advisable to consult a doctor to prevent further complications.
One of the simplest ways to prevent hyperacidity is to keep track of the food you eat, as a person’s diet is a big factor. Acidic and spicy foods should be eaten in moderation, while foods rich in fiber should be included regularly in the meal to aid digestion. Moderate amounts of food also help avoid dyspepsia, so spreading small meals throughout the day is often suggested. If hyperacidity is already present, one can drink a glass of warm water infused with ginger, coconut water or cold milk.
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