Hypoadrenia, or adrenal fatigue, affects the adrenal glands and can cause symptoms such as anxiety, fatigue, and digestive issues. A postural hypotension test can help diagnose the condition, and dietary changes and stress reduction can help manage symptoms.
Hypoadrenia, also known as adrenal fatigue, is a fairly common condition that affects the function of the adrenal glands. This condition is not as serious as Addison’s disease, which also affects the adrenal glands, however the symptoms of adrenal fatigue can significantly interfere with a person’s daily life. There are many ways to diagnose and treat the condition at home, although a doctor is needed to confirm that the condition exists in the body.
To understand hypoadrenia, one must understand the function of the two primary adrenal glands. The adrenal medulla, part of the sympathetic nervous system, secretes adrenaline, which aids human and animal reflexes and survival patterns. Similarly, the adrenal cortex releases adrenal cortical hormones, such as cortisol, which suppresses some normal body functions to focus all of the body’s attention and energy on immediate survival needs. Such functions tend to be overloaded and overloaded in the body of those with hypoadrenia.
The list of symptoms is quite extensive, although it can vary from person to person. Sufferers may have a tendency to irritation and anxiety, a decrease in sexual desire, dizziness and lethargy. Digestive disturbances or difficulties may also be present. Adrenal fatigue often results in cravings for sugary, salty, or carbohydrate-rich foods and, for some, caffeine addiction. Chronically elevated cortisol levels can also add to abdominal fat that is difficult to remove.
A postural hypotension test, which can be conducted at home with the aid of a blood pressure cuff, is a popular test to help diagnose hypoadrenia. The patient should first lie down long enough to relax and then measure their blood pressure. After the cuff has been inflated, the patient should stand up immediately and record the new reading. A drop in blood pressure, along with a slight feeling of faintness, may indicate adrenal fatigue, as someone without the syndrome would be more likely to experience an increase in blood pressure.
Dietary changes can reduce adrenal fatigue symptoms for many sufferers. It is recommended that someone with the condition limit their sugar intake by adding more vitamins to their diet, such as C, B5 and B6. Vitamin C is particularly beneficial, as it tends to be depleted by the body in stressful situations. This vitamin is also vital for the proper production of adrenal hormones. While a low-carb, low-sugar diet is recommended for those with hypoadrenia, sodium intake need not be reduced, as sodium is an essential mineral in adrenal function.
Other remedies, in addition to diet modification, can also reduce symptoms. A doctor may recommend that a sufferer take phosphatidylserine, which is believed to repair potentially damaged cortisol receptors in the brain. Stress reduction tends to be the most highly recommended treatment, however, for normalizing cortisol levels. Some may also find meditation, exercise, and eliminating stimulants like caffeine helpful.
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