Hyssop tea has potential health benefits, including clearing phlegm, treating bronchitis, relieving coughs and sore throats, aiding digestion, regulating blood pressure and sugar, and calming nerves. It can be made by soaking dried hyssop in hot water and is safe for most people, except pregnant women.
Hyssop tea comes from an evergreen herb that originally grew in southern Europe along the Mediterranean and in central Asia. When hyssop is prepared, it releases a minty flavor and may have several potential health benefits. Many people make hyssop into a tea to help clear up phlegm, treat bronchitis, or relieve coughs and sore throats. Other medicinal uses may include better digestion, lower blood sugar, and may help relieve intestinal congestion and regulate blood pressure as well. Some herbalists recommend soaking a tablespoon of dried hyssop in hot water for 10 minutes. People often drink two to three cups of tea a day.
Hyssop tea is most often recommended to treat cold symptoms. The warm liquid can soothe a sore throat, and the hyssop can reduce phlegm, which can cause a persistent cough or sinus infection. Many people who drink hyssop tea report that they can breathe easier and enjoy healthier everyday lives.
Hyssop tea might also work to naturally calm your nerves. Some people will drink a cup of tea to ease anxiety before taking a difficult test, speaking in front of a crowd, or boarding a plane.
Those who suffer from loss of appetite can turn to hyssop to improve their hunger. The herb typically promotes both a healthy appetite and normal digestion. Hyssop tea might also help people trying to adopt low-cholesterol or low-sugar diets. Herbalists often recommend hyssop as a natural way for these people to regulate their high blood sugar or blood pressure.
Medicinal herb gardeners can grow their own hyssop in a cool, partially shaded environment. Hyssop herbs are generally low maintenance and don’t need a lot of water; It can even be grown on a balcony or container garden. Gardeners typically harvest the flowers, sometimes before they bloom, to create a medicinal tea. Some herbalists also make use of the leaves and stems for hyssop tea. Hyssop is commonly harvested in late summer.
Hyssop tea has been used throughout history as a medicine and as an internal cleanser. In Biblical times, hyssop was used to make a sacred tea. It was said to have spiritual properties that could cleanse holy shrines. Some people drank this tea believing that it could cleanse their souls from evil deeds.
Hyssop is generally safe to consume, but is not recommended for pregnant women. An herbalist may encourage those interested in hyssop tea to speak with a health care specialist beforehand. If any side effects arise, tea drinkers can stop using it until they can talk to their doctor.
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