The IFBB promotes a healthy lifestyle through bodybuilding and fitness. Athletes aim to maximize muscle mass and compete in contests. There are different divisions for men and women, including classic bodybuilding and fitness. To become an IFBB Pro, athletes must win regional and national competitions.
The International Federation of Bodybuilders (IFBB) was founded in 1946 by Canadian brothers Joe and Ben Weider. It is an international non-profit organization that promotes a healthy lifestyle through bodybuilding and fitness. In 2004, the group voted to change its name to the International Federation of Bodybuilding and Fitness, keeping the IFBB acronym. Participants generally focus on maximizing muscle mass through diet and exercise; they compete in IFBB organization contests as well as world contests such as the Olympics.
IFBB Bodybuilding is a specialized discipline. Athletes train all parts of the body to reach maximum size while in balance and harmony. Athletes often go through a specialized training and diet program to minimize body fat and water percentage, which helps emphasize muscle definition and overall size. General physique goals generally include a narrow waist and broad shoulders. There are eight bodyweight divisions: 143 pounds (65 kg), 154 pounds (70 kg), 165 pounds (75 kg), 176 pounds (80 kg), 187 pounds (85 kg), 198 pounds (90 kg), 220 pounds (100 kg) and over 220 pounds (100 kg). Athletes present their qualities during two rounds of physical evaluations, which generally consist of seven mandatory exercises.
The IFBB women’s bodybuilding division adheres to slightly different rules. Less attention is paid to muscle size and hardness, with more focus on overall muscle shape and body fat levels. There is also usually a routine round that gives the female athletes 60 seconds to show off their skills to music of their choice. These movements include compulsory and non-compulsory movements.
The classic bodybuilding split is typically for male athletes who don’t want to build their muscles to the extreme, but rather retain a classic look. Following a specific formula, athletes’ body weight is limited by their height and there are four categories: 5.5 feet (170 cm), 5.75 feet (175 cm), 5.9 feet (180 cm) and over. 5.9 feet (180 cm). Emphasis is usually placed on the general appearance of the athlete’s body and the definition of the muscles.
For male and female athletes who prefer a less muscular and more athletic look, there are two divisions: Women’s Fitness and Men’s Fitness. The emphasis is generally placed on athletic looking figures and usually includes an energetic energetic routine. Competitors may also use small accessories as part of their routine.
IFBB Bodybuilding is a worldwide organization and many bodybuilders and fitness athletes aspire to become an IFBB Pro. To achieve this prestigious title, an IFBB bodybuilding athlete typically needs to win a regional contest and advance to a national competition. By winning this championship, an athlete can be offered a professional card.
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